Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.
I used a mix of mushrooms with this dish, purely as the supermarket had a few packets on offer but feel free to use your own favourite mix. I had a mix of button and oyster mushrooms as they are my favourite.
This cabbage dish is a creamy dish that makes a great pasta replacement. It may seem strange with replacing cabbage with pasta, but sliced and cooked it does make a delicious substitute. Add a creamy mushroom sauce and voila! Dinner is done!
Creamy Cabbage & Mushrooms
A quick and easy supper dish using cabbage like noodles.
Ingredients
- 450 g Cabbage sliced
- 125 g Mushrooms chopped
- 75 g Cream Cheese
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 tablespoon Parsley, fresh chopped
- ½ teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Cut the cabbage into thin strips
- Place in a saucepan, cover with water, bring to the boil and cook for 8-10 minutes until soft yet firm.
- In a frying pan on a medium heat, add the oil and the mushrooms. Cook for 5-8 minutes.
- Add the cooked cabbage and stir thoroughly.
- Stir in the cream cheese, seasonings and parsley. Cook for 2-3 minutes.
- Eat and enjoy!
Notes
Serves 2-4 portions
Nutritional Info per quarter recipe: 120 Calories, 8g Fat, 4g Protein, 10g Total Carbs, 4g Fibre, 6g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
YOUR OWN NOTES
Nutrition
Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gFiber: 4g
The information shown is an estimate provided by an online nutrition calculator.
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Candy says
This was surprisingly very good. My husband described it as, "Tastes like Cabbage Alfredo!" To make this recipe even more keto friendly, you can substitute Mascarpone Cheese for the rceam cheese. This calls for 75 g cream cheese which is about 5 tablespoons, about 4 carbs. Mascarpone has Zero carbs. This would bring total per serving down to 4 net carbs verses current recipe at 6 net carbs. Every little bit helps!
Angela Coleby says
I LOVE the "tastes like cabbage alfredo". Will be using that description! Thanks for the mascarpone tip too! Will have to try that myself!
Shari says
We just luv this. It's amazing how noodle-like the cabbage comes out. I actually used cream as I wanted to save on the carbs and we topped ours with cheese for extra flavor and protein. Thank you for this great recipe.
Angela Coleby says
Glad you enjoyed it!
Rose says
What variety of cabbage do you use?
Angela Coleby says
White cabbage although this would be great with savoy cabbage too.
Pau says
I just cooked this, I had no parsley but it was still really good!
Angela Coleby says
Glad you enjoyed it!