Name: Creamy Cabbage & Mushrooms
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 450 g Cabbage (sliced); 125 g Mushrooms (chopped); 75 g Cream Cheese; 1 tablespoon Olive oil; 1 teaspoon Garlic powder; 1 tablespoon Parsley, fresh (chopped); 1/2 teaspoon Salt; 1/2 teaspoon Black pepper

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Gluten Free Nut Free Egg Free Low Carb Vegetarian

Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.

I used a mix of mushrooms with this dish, purely as the supermarket had a few packets on offer but feel free to use your own favourite mix. I had a mix of button and oyster mushrooms as they are my favourite.

This cabbage dish is a creamy dish that makes a great pasta replacement. It may seem strange with replacing cabbage with pasta, but sliced and cooked it does make a delicious substitute. Add a creamy mushroom sauce and voila! Dinner is done!

Creamy Cabbage & Mushrooms

Keto Vegetarian Recipes

A quick and easy supper dish using cabbage like noodles.

5 from 2 votes

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Main Course

Cuisine American, Vegetarian

Servings People

Calories 120 kcal

Ingredients

450 g Cabbage sliced
125 g Mushrooms chopped
75 g Cream Cheese
1 tablespoon Olive oil
1 teaspoon Garlic powder
1 tablespoon Parsley, fresh chopped
½ teaspoon Salt
½ teaspoon Black pepper

Instructions

Cut the cabbage into thin strips
Place in a saucepan, cover with water, bring to the boil and cook for 8-10 minutes until soft yet firm.
In a frying pan on a medium heat, add the oil and the mushrooms. Cook for 5-8 minutes.
Add the cooked cabbage and stir thoroughly.
Stir in the cream cheese, seasonings and parsley. Cook for 2-3 minutes.
Eat and enjoy!

Notes

Serves 2-4 portions

Nutritional Info per quarter recipe: 120 Calories, 8g Fat, 4g Protein, 10g Total Carbs, 4g Fibre, 6g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

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Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gFiber: 4g

Keyword Easy Main Course, Quick Recipe

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Comments

Pau says

September 09, 2020 at 1:59 pm

I just cooked this, I had no parsley but it was still really good!

- Angela Coleby says
  
  September 09, 2020 at 3:08 pm
  
  Glad you enjoyed it!
  
Rose says

January 18, 2021 at 2:04 pm

What variety of cabbage do you use?

- Angela Coleby says
  
  January 21, 2021 at 3:26 pm
  
  White cabbage although this would be great with savoy cabbage too.
  
Shari says

April 13, 2021 at 12:10 am

We just luv this. It's amazing how noodle-like the cabbage comes out. I actually used cream as I wanted to save on the carbs and we topped ours with cheese for extra flavor and protein. Thank you for this great recipe.

- Angela Coleby says
  
  April 13, 2021 at 9:23 am
  
  Glad you enjoyed it!

Keto Creamy Cabbage & Mushrooms