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    Home » Main Dishes

    Published: Oct 13, 2017 · Updated: Nov 30, 2021 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Keto Creamy Cabbage & Mushrooms

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarian

    Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.

    I used a mix of mushrooms with this dish, purely as the supermarket had a few packets on offer but feel free to use your own favourite mix. I had a mix of button and oyster mushrooms as they are my favourite.

    This cabbage dish is a creamy dish that makes a great pasta replacement. It may seem strange with replacing cabbage with pasta, but sliced and cooked it does make a delicious substitute. Add a creamy mushroom sauce and voila! Dinner is done!

     

    cabbage with mushrooms

    Creamy Cabbage & Mushrooms

    Keto Vegetarian Recipes
    A quick and easy supper dish using cabbage like noodles.
    5 from 3 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American, Vegetarian
    Servings 2 People
    Calories 120 kcal

    Ingredients
      

    • 450 g Cabbage sliced
    • 125 g Mushrooms chopped
    • 75 g Cream Cheese
    • 1 tablespoon Olive oil
    • 1 teaspoon Garlic powder
    • 1 tablespoon Parsley, fresh chopped
    • ½ teaspoon Salt
    • ½ teaspoon Black pepper

    Instructions
     

    • Cut the cabbage into thin strips
    • Place in a saucepan, cover with water, bring to the boil and cook for 8-10 minutes until soft yet firm.
    • In a frying pan on a medium heat, add the oil and the mushrooms. Cook for 5-8 minutes.
    • Add the cooked cabbage and stir thoroughly.
    • Stir in the cream cheese, seasonings and parsley. Cook for 2-3 minutes.
    • Eat and enjoy!

    Notes

    Serves 2-4  portions
    Nutritional Info per quarter recipe:  120 Calories, 8g Fat, 4g Protein, 10g Total Carbs, 4g Fibre, 6g Net Carbs
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    YOUR OWN NOTES

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    Nutrition

    Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gFiber: 4g
    Keyword Easy Main Course, Quick Recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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      Recipe Rating




    1. Candy says

      February 17, 2023 at 1:28 am

      5 stars
      This was surprisingly very good. My husband described it as, "Tastes like Cabbage Alfredo!" To make this recipe even more keto friendly, you can substitute Mascarpone Cheese for the rceam cheese. This calls for 75 g cream cheese which is about 5 tablespoons, about 4 carbs. Mascarpone has Zero carbs. This would bring total per serving down to 4 net carbs verses current recipe at 6 net carbs. Every little bit helps!

      Reply
      • Angela Coleby says

        February 17, 2023 at 9:29 am

        I LOVE the "tastes like cabbage alfredo". Will be using that description! Thanks for the mascarpone tip too! Will have to try that myself!

        Reply
    2. Shari says

      April 13, 2021 at 12:10 am

      5 stars
      We just luv this. It's amazing how noodle-like the cabbage comes out. I actually used cream as I wanted to save on the carbs and we topped ours with cheese for extra flavor and protein. Thank you for this great recipe.

      Reply
      • Angela Coleby says

        April 13, 2021 at 9:23 am

        Glad you enjoyed it!

        Reply
    3. Rose says

      January 18, 2021 at 2:04 pm

      What variety of cabbage do you use?

      Reply
      • Angela Coleby says

        January 21, 2021 at 3:26 pm

        White cabbage although this would be great with savoy cabbage too.

        Reply
    4. Pau says

      September 09, 2020 at 1:59 pm

      5 stars
      I just cooked this, I had no parsley but it was still really good!

      Reply
      • Angela Coleby says

        September 09, 2020 at 3:08 pm

        Glad you enjoyed it!

        Reply

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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