Cabbage Coconut Free Cream Cheese Dinner Egg Free Lunch Main Dishes Mushrooms Nut Free

Keto Creamy Cabbage & Mushrooms

Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.

I used a mix of mushrooms with this dish, purely as the supermarket had a few packets on offer but feel free to use your own favourite mix. I had a mix of button and oyster mushrooms as they are my favourite.

This cabbage dish is a creamy dish that makes a great pasta replacement. It may seem strange with replacing cabbage with pasta, but sliced and cooked it does make a delicious substitute. Add a creamy mushroom sauce and voila! Dinner is done!


Creamy Cabbage & Mushrooms

Course: Main Course
Cuisine: American, Vegetarian
Keyword: Easy Main Course, Quick Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 People
Calories: 120 kcal
Author: Angela Coleby

A quick and easy supper dish using cabbage like noodles.



  • 450 g Cabbage sliced
  • 125 g Mushrooms chopped
  • 75 g Cream Cheese
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 tablespoon Parsley, fresh chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper


  1. Cut the cabbage into thin strips

  2. Place in a saucepan, cover with water, bring to the boil and cook for 8-10 minutes until soft yet firm.

  3. In a frying pan on a medium heat, add the oil and the mushrooms. Cook for 5-8 minutes.

  4. Add the cooked cabbage and stir thoroughly.

  5. Stir in the cream cheese, seasonings and parsley. Cook for 2-3 minutes.

  6. Eat and enjoy!

Recipe Notes

Serves 2-4  portions

Nutritional Info per quarter recipe:  120 Calories, 8g Fat, 4g Protein, 10g Total Carbs, 4g Fibre, 6g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition Facts
Creamy Cabbage & Mushrooms
Amount Per Serving (1 serving)
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.


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