Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.
I used a mix of mushrooms with this dish, purely as the supermarket had a few packets on offer but feel free to use your own favourite mix. I had a mix of button and oyster mushrooms as they are my favourite.
This cabbage dish is a creamy dish that makes a great pasta replacement. It may seem strange with replacing cabbage with pasta, but sliced and cooked it does make a delicious substitute. Add a creamy mushroom sauce and voila! Dinner is done!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 People
Calories: 120kcal
Ingredients
- 450 g Cabbage sliced
- 125 g Mushrooms chopped
- 75 g Cream Cheese
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 tablespoon Parsley, fresh chopped
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- Cut the cabbage into thin strips
- Place in a saucepan, cover with water, bring to the boil and cook for 8-10 minutes until soft yet firm.
- In a frying pan on a medium heat, add the oil and the mushrooms. Cook for 5-8 minutes.
- Add the cooked cabbage and stir thoroughly.
- Stir in the cream cheese, seasonings and parsley. Cook for 2-3 minutes.
- Eat and enjoy!
Notes
Serves 2-4 portions
Nutritional Info per quarter recipe: 120 Calories, 8g Fat, 4g Protein, 10g Total Carbs, 4g Fibre, 6g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1serving | Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Fiber: 4g
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