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    Keto Creamy Cabbage & Mushrooms

    Gluten FreeNut FreeEgg FreeLow CarbVegetarian

    Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.

    I used a mix of mushrooms with this dish, purely as the supermarket had a few packets on offer but feel free to use your own favourite mix. I had a mix of button and oyster mushrooms as they are my favourite.

    This cabbage dish is a creamy dish that makes a great pasta replacement. It may seem strange with replacing cabbage with pasta, but sliced and cooked it does make a delicious substitute. Add a creamy mushroom sauce and voila! Dinner is done!

     

    cabbage with mushrooms

    Creamy Cabbage & Mushrooms

    Angela Coleby
    A quick and easy supper dish using cabbage like noodles.
    5 from 3 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American, Vegetarian
    Servings 2 People
    Calories 120 kcal

    Ingredients
      

    • 450 g Cabbage sliced
    • 125 g Mushrooms chopped
    • 75 g Cream Cheese
    • 1 tablespoon Olive oil
    • 1 teaspoon Garlic powder
    • 1 tablespoon Parsley, fresh chopped
    • ½ teaspoon Salt
    • ½ teaspoon Black pepper

    Instructions
     

    • Cut the cabbage into thin strips
    • Place in a saucepan, cover with water, bring to the boil and cook for 8-10 minutes until soft yet firm.
    • In a frying pan on a medium heat, add the oil and the mushrooms. Cook for 5-8 minutes.
    • Add the cooked cabbage and stir thoroughly.
    • Stir in the cream cheese, seasonings and parsley. Cook for 2-3 minutes.
    • Eat and enjoy!

    Notes

    Serves 2-4  portions
    Nutritional Info per quarter recipe:  120 Calories, 8g Fat, 4g Protein, 10g Total Carbs, 4g Fibre, 6g Net Carbs
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

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    Nutrition

    Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gFiber: 4g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword Easy Main Course, Quick Recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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