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    Home » Nut Free

    Published: Feb 14, 2014 · Updated: Dec 28, 2020 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Keto Chocolate Mint Bars

    Jump to Recipe Pin Recipe Print Recipe Add to CollectionGo to Collections
    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVegan

    A keto chocolate bar that you can quickly make when you are in need of a chocolate fix.

    These are a great version of chocolate bars and a healthier option too.   You can play around with the basic recipe and add nuts, coconut and different flavourings

    keto chocolate

    Ensure that you store these keto chocolate bars in the fridge since the coconut oil is a liquid at room temperature..

    Coconut oil is good for you too!   Coconut oil is antiviral, antibacterial and can also help to fight off yeast, fungus and candida.   It can positively affect our hormones for thyroid and blood-sugar control.   It increases digestion and helps to absorb fat-soluble vitamins.  Coconut oil has a saturated fat called lauric acid,which increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels.   Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.  Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy.  I could go on....it's good for the skin too...

    This post may contain affiliate links. Please read my disclosure policy for more information.

    chocolate bark with hazelnuts

    Chocolate Nut Bars

    Keto Vegetarian Recipes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Cook Time 5 mins
    Firming time 30 mins
    Total Time 40 mins
    Course Keto Snacks
    Cuisine Vegetarian
    Servings 10 Squares
    Calories 111 kcal

    Ingredients
     
     

    • ¼ cup Cocoa powder unsweetend
    • ½ cup Coconut oil
    • 1 tablespoon Allulose or other powdered sweetener
    • ½ teaspoon Mint Extract

    Instructions
     

    •  Line a baking dish with parchment paper. 
    • Melt the coconut oil in a saucepan.
    • Add the remaining ingredients and stir thoroughly until blended.
    • Pour the mixture into the baking dish and place in a refrigerator.
    • When hard, cut into pieces or break into chunks. (It will take about 30 mins to harden, depending upon the temperature of your fridge).

    Notes

    Makes about 10 squares
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1squareCalories: 111kcalCarbohydrates: 1.2gProtein: 1gFat: 12gFiber: 0.7g
    Keyword vegan recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Nut Free

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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