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Pumpkin Slices with Cream Cheese Frosting

Low carb pumpkin bars baked with coconut flour and topped with a cream cheese frosting are a delicious cake.  A low carb and gluten free cake that will have you reaching for another.

This pumpkin bar recipe yields such a moist sponge you would never guess that you are eating a healthier alternative.  The pumpkin spices give the sponge a delicious warmth and the pumpkin an additional sweetness.


The cream cheese topping is optional but highly recommended as it goes so well with the pumpkin bar sponge.  If you enjoy carrot cake with a creamy cheese topping, then this is a healthier must for you. Cream cheese and pumpkin are a great flavour couple, it would be a shame to separate them!


Pumpkin Slices with Cream Cheese Topping

Course: Cake, Dessert
Cuisine: American, Gluten Free, Low carb
Keyword: Family favourites, pumpkin cake
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 8 Slices
Calories: 313 kcal
Author: Angela Coleby

Moist pumpkin slices with a delicious topping




  • 1/2 Cup Coconut Flour
  • 1/2 Cup Butter, unsalted Melted
  • 1/2 Cup Xylitol/Low carb sweetener
  • 1/2 Cup Pumpkin puree
  • 5 Eggs
  • 1/2 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 1 teaspoon Pumpkin spice
  • 1 teaspoon Vanilla extract


  • 6 oz Cream cheese softened
  • 3 oz Butter, unsalted softened
  • 1/2 teaspoon Vanilla extract
  • 1/4 cup Xylitol/Low carb sweetener


  1. Preheat the oven to 200C/400F degrees.
  2. Blend together the butter, eggs, xylitol and vanilla.
  3. Add the pumpkin puree, coconut flour, baking powder, pumpkin spice and salt. Whisk until there are no lumps and it is a smooth batter.
  4. Pour into a parchment paper lined baking tin. I use a 8 inch square tin.
  5. Bake for 20 minutes and allow to cool.
  6. Blend the topping ingredients until smooth. I used a hand blender but feel free to do an upper arm workout and try it with a fork/spoon!
  7. Slather the topping over the cake.
  8. Cut into 8 slices or smaller squares.

Recipe Notes

Makes 8 slices

Nutritional Info per slice: 313 Calories, 29g Fat, 6g Protein, 7g Total Carbs, 4g Fibre, 3g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition Facts
Pumpkin Slices with Cream Cheese Topping
Amount Per Serving (1 Slice)
Calories 313 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.




pumpkin bars


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