Easy keto chocolate mendiants are a great sweet treat and fun to make too. Chocolate circles topped with nuts and low carb berries make a low carb colourful and crunchy candy.

These keto chocolate candies are a quick and easy recipe that can be made as a gift as well as an after dinner chocolate. Enjoy one with a cup of afternoon coffee or just as a sweet low carb treat.

What is a Mendiant?

Chocolate mendiants are from France and traditionally are a Christmas treat. They are circles of chocolate decorated with nuts and dried fruit. There are usually four toppings to each mendiant.

Mendiants are easy to make low carb by simply using a low carb chocolate which will have a high cocoa solids of at least 75%. The higher the cocoa percentage, the lower the sugar content. Using low carb nuts and berries you have a pretty and delicious sweet treat.

How to make keto chocolate mendiants

Making mendiants is an easy recipe.

Melt the chocolate

Spoon the chocolate in circles on a sheet of parchment paper.
Sprinkle with chopped nuts and berries.

We made our keto chocolate mendiants with dark chocolate and sugar free white chocolate. The range of sugar free chocolate available is growing so the possibilities of different flavours gives you something to play with.

Mendiant topping suggestions

We keep to the traditional 4 toppings per mendiant. Choose a touch of colour, mix up the flavours and types of nuts. Topping suggestions are:

Hazelnuts
Slice almonds

Pistachios
Walnuts
Pecans

Sugar Free Candied Ginger
Raspberries
Cranberries

Dried strawberries
Sea Salt
Sugar Free Candied Peel

Coconut flakes
Cacao nibs
Coffee beans

Edible rose petals
Sunflower seeds
Chia seeds

Storage

As these keto candies are made with chocolate, they are best stored in the refrigerator in a sealed container. They should last up to 2 weeks.

Recipe Tips

These make a great homemade chocolate gift in a pretty box.

Chocolate chips will melt quicker.

More keto chocolate treats

Keto Chocolate Mint bars

Low Carb Rum Balls

Avocado Truffles

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Keto Chocolate Mendiants

Circles of low carb chocolate are topped with a mixture of nuts and low carb berries for a pretty and delicious low carb treat.

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Prep Time 10

Total Time 5

Course Dessert

Cuisine French, Low carb

Servings Mendiants

Calories 58 kcal

Ingredients

8 oz Dark chocolate with a high cocoa percentage
2 oz mixed nuts, berries and sugar free candied ginger

Instructions

Melt the chocolate by either placing the chocolate in a bowl over simmering water or microwave for bursts of 30 seconds until melted.
Spoon circles of the chocolate on a layer of parchment paper. Ours were about 2 inches wide.
Before the chocolate sets, add the topping mixture.

Allow the chocolate to set before removing from the parchment paper.
Eat and enjoy!

Notes

Makes about 24 mendiants but quantity will vary depending upon the size you make.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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Nutrition

Serving: 1mendiantCalories: 58kcalCarbohydrates: 4gProtein: 1gFat: 4gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

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