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    Home » Main Dishes

    Published: Aug 13, 2021 · Updated: Aug 13, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Spinach Mushroom Feta Quiche

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    Gluten FreeNut FreeLow CarbVegetarianKeto

    This spinach mushroom feta quiche makes a great low carb breakfast, lunch or dinner. Baked without a low carb crust, this is a savoury vegetarian delight.

    Bake this crustless quiche in a large pie dish or make individual quiches in smaller cases. The smaller cases are great for a packed lunch with a side salad.

    mushroom quiche

    Is crustless quiche just a frittata?

    Many low carb quiches are made without a crust. Does removing the crust make the quiche a frittata?

    Although they look similar the difference between a quiche and a frittata is the dairy content. A quiche will typically have more cream than a frittata.

    A quiche is baked in the oven and a frittata starts on a stove, then is finished off in an oven.

    spinach mushroom quiche

    Ingredients in spinach mushroom feta quiche

    • Spinach - I used defrosted spinach but freshly cooked spinach can be used.
    • Mushrooms - Any variety of mushrooms will work.
    • Garlic - Increase the cloves if you are a garlic lover
    • Feta cheese - the creamy salty cheese makes a great savoury quiche.
    • Cheddar cheese - use a good cheddar, not a rubbery tasteless one.
    • Cream - heavy/whipping cream but this could be replaced with sour cream.
    • Eggs
    • Salt & Pepper

    More keto vegetarian recipes

    Crustless Zucchini Quiche

    Mini Spinach Feta Quiche

    Asparagus Frittata

    Pizza Frittata

    Spinach Roulade

    Recipe Tips

    Swap the feta cheese for goats cheese.

    Freezing this is easy but allow to completely defrost before reheating. It will freeze for up to 3 months.

    Add chopped spring onions or red onions.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    mushroom quiche

    Spinach Mushroom Feta Quiche

    This spinach mushroom feta quiche makes a great low carb lunch, breakfast or dinner!
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Main Course
    Cuisine Vegetarian
    Servings 8 slices
    Calories 205 kcal

    Ingredients
     
     

    • 8 oz mushrooms sliced
    • 2 cloves garlic minced
    • 2 tablespoons butter
    • 10 oz spinach defrosted and moisture removed
    • 5 large eggs
    • ½ cup cream heavy
    • 4 oz Feta cheese crumbled or cut into chunks
    • ½ cup Cheddar cheese grated
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat oven to 180C/350F degrees. Lightly spray a 9-inch pie plate with non-stick cooking spray OR 4 4 inch mini quiche cases
    • Heat the butter in a large skillet and saute the mushrooms and garlic for 5 minutes until the mushrooms are cooked.
    • Stir in the spinach and season with the salt and pepper.
    • In a medium bowl, whisk the eggs with the cream.
    • Spoon the mushroom and spinach mixture into the pie dish/quiche cases.
    • Add the cheddar and feta cheese over the mushroom mixture. Give it a gentle stir to mix.
    • Pour the egg mixture over the vegetable and cheese mixture.
    • Bake for 45-50 minutes until the top of the quiche is firm and golden.
    • Allow to sit for 5 minutes before serving.

    Notes

    Makes 8 slices of a large quiche or 4 mini quiches
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 205kcalCarbohydrates: 4gProtein: 10gFat: 17gFiber: 1g
    Keyword crustless quiche recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Main Dishes

    • Mushroom Black Soy Bean Chili
    • Baked Whole Cauliflower Mayonnaise Cheese
    • Brussels Sprouts Curry
    • Keto Cauliflower Wellington

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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