Appetizers Cream Cheese Egg Free Nut Free

Feta Stuffed Jalapeno

Jalapeno peppers are stuffed with a mixture of cream cheese and Feta stuffed giving a slight spin to the jalapeno popper recipe.  A great low carb appetiser or snack.

These jalapeno stuffed feta cheese appetisers are a hot, creamy salty delight in your mouth.  Sprinkled with Parmesan cheese for a crunchy topping these are made to delight and tantalise your palette.  They are so easy to make too.  Mix up the topping, stuff and bake.  As simple as that really.


stuffed feta jalapeno

Feta Stuffed Jalapeno
Course: Appetizer, Snack
Calories: 30 kcal
Author: Angela Coleby
  • 10 Jalapeno peppers
  • 3 oz (84g) Cream cheese
  • 4 oz (112g) Feta cheese
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons Parsley
  • 1/2 teaspoon Garlic powder
  1. Pre-heat the oven to 220C/425F degrees.

  2. Cut the jalapeno peppers in half and scoop out the seeds and membranes.

  3. In a bowl mix the cream cheese with the feta until blended and smooth.

  4. Add the garlic powder and parsley and stir through.

  5. Spoon the cheese mixture into the jalapenos.

  6. Sprinkle with the Parmesan cheese.

  7. Place the jalapenos onto a parchment lined baking tray.

  8. Bake for 18-20 minutes.

Recipe Notes

Nutritional Info per jalapeno half : 30 calories, 2g Fat, 1g Protein, 0.9g Total Carbs, 0.2g Fibre, 0.7g Net Carbs





jalapeno stuffed feta

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