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    Home » Salads

    Published: Jun 11, 2021 · Updated: Apr 18, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Avocado Egg Salad

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    Gluten FreeNut FreeLow CarbVegetarianKeto

    A creamy keto avocado egg salad is an easy recipe that makes a great summer salad lunch. A classic combination of hard boiled eggs with chopped avocado is served in a tangy creamy sauce.

    Serve this egg salad by itself or use it for a low carb wrap or lettuce filling.

    avocado egg salad in a bowl with dill  garnish

    How to make keto avocado egg salad

    The star of this avocado egg salad is dill. This herbs add so much flavour in addition to the creamy dijon mustard sauce. Don't be shy with it and add more to your own taste.

    To start this salad you need to hard boil eggs. Prepare them ahead and allow them to completely cool before using them.

    It then is as simple as chopping these ingredients:

    • Celery
    • Red onion
    • Green onions

    Then mix the dressing ingredients:

    • Avocado (Mashed)
    • Mayonnaise
    • Greek yogurt
    • Lemon juice
    • Dijon mustard
    • Dill (fresh)
    • Chives
    • Celery Salt
    • Paprika
    • Salt & Pepper

    Combine the two for a great family salad.

    Recipe Tips

    The avocado could be diced instead of mashed for a less creamy salad.

    This salad is best served on the day it is made due to the avocado browning.

    Add some home made Salad Cream to the dressing in place of the Greek yoghurt.

    I've used both red and green onions in this salad as they have different flavours. You can omit or use just one to your own tastes.

    More low carb vegetarian salad recipes

    Dill Pickle Egg Salad

    Hearts of Palm Avocado Salad

    Cauliflower Potato Salad

    Vegetarian Nicoise Salad

    This post may contain affiliate links. Please read my disclosure policy for more information.

    avocado egg salad in a bowl

    Keto Avocado Egg Salad

    An easy low carb avocado egg salad in a creamy dressing with a slight crunch for a summer vegetarian lunch.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine Vegetarian
    Servings 4 servings
    Calories 203 kcal

    Ingredients
     
     

    • 1 avocado ripe
    • 6 eggs hard boiled with shells removed
    • 2 stalks celery chopped
    • ¼ red onion finely chopped
    • 2 green onions chopped
    • 2 tablespoons mayonnaise
    • 2 tablespoons Greek yogurt
    • 1 teaspoon Dijon mustard
    • 1 tablespoon lemon juice
    • 2 tablespoons dill chopped
    • 2 tablespoons chives chopped
    • ½ teaspoon celery salt
    • ½ teaspoon paprika
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • In a medium bowl mash the avocado with a fork.
    • Stir in the mayonnaise, yogurt and lemon juice.
    • Add the onions, mustard, herbs and seasoning and mix well.
    • Chop the hard boiled eggs and stir into the mixture.
    • Serve immediately.

    Notes

    This recipe assumes that the hard boil eggs have already been made. 
    Serves 4 and best served the same day it is made.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 203kcalCarbohydrates: 7gProtein: 10gFat: 15gFiber: 4g
    Keyword avocado recipes, Vegetarian salads
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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      Low Carb Bean Salad
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      Turkish Salad
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      Strawberry Walnut Salad

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    1. Lori says

      April 15, 2023 at 2:58 pm

      I have yet to try your receipes but I think they sound great. I like the fact that you use a lot of spices and herbs. You also forgot to list the mustard in your ingredients list and the amount. You have it added in the directions.

      Reply
      • Angela Coleby says

        April 18, 2023 at 2:49 pm

        Doh! I've updated the recipe card! Thanks for letting me know and I hope you enjoy the recipes!

        Reply

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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