• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • How to Start
      • Keto Calculator
      • Personal Weekly Meal Planner
      • Resources
        • Low Carb Fruit List
        • Low Carb Vegetable List
        • Low Carb Flours
        • Carbs in Cheese
        • Carbs in Dairy
        • Carbs in Herbs
        • Carbs in Nuts & Seeds
        • Carbs in Spices & Seasoning
    • Recipe By Course
      • Appetizers
      • Breads
      • Breakfast
      • Lunch
      • Main Dishes
      • Soups
      • Salads
      • Side Dishes
      • Desserts
      • Dips & Sauces
      • Snacks
    • Articles
    • Membership
      • Keto Meal Plans
      • Member Login
      • Recipe Collections
    • Subscribe
    • About Me
      • Privacy & Disclosure Policy
      • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    Keto Cheese Wraps [with video]

    Gluten FreeNut FreeLow CarbVegetarianKeto

    These keto cheese wraps are a flourless wrap made with just 2 ingredients. Enjoy them as a low carb sandwich wrap or a gluten free cheese tortilla.

    Halloumi cheese is used to make these flexible wraps and has the slightly saltiness of the cheese but none of the squeaky texture. Grilled halloumi makes a great sandwich filling so it’s fun to use it as a cheese wrap instead.

    halloumi wraps with grilled vegetables

    What is Halloumi cheese?

    Halloumi cheese is made from goats and sheep’s milk and is a semi hard cheese. It can be found in large supermarkets or Middle Eastern food stores. It can be a bit pricey so keep your eye out for any special offers.

    Halloumi is a great cheese for keto vegetarians as well as being low in carbs, it has a high protein content.  Not all cheeses are equal in protein, but Halloumi has 7g protein per 1oz (28g) serving.  At only 0.4g net carbs a wrap, these make a great low carb choice!

    How to make keto cheese wraps

    All you need to make these wraps is halloumi cheese and an egg. They are blended for a smooth batter than cooked in a frying pan. Once cooled they are ready for the filling of your choice. You could add additional spices and herbs to the batter too

    halloumi sandwich wraps

    Wrap filling suggestions

    These wraps can be filled with anything but here are a few flavour suggestions to go with the salty taste of Halloumi cheese.

    Spinach, grilled portabella mushrooms.

    Roasted red pepper, grilled zucchini strips and basil

    Zucchini hummus and rocket

    Feta, cucumber, olives, mint

    Zucchini hummus

    Cauliflower Falafel

    Avocado & Grilled Eggplant

    Watch the video here

    [adthrive-in-post-video-player video-id="77ZbuuQS" upload-date="2020-09-09T13:49:46.000Z" name="Keto Cheese Wraps.mp4" description="Just 2 ingredients make these easy, cheesy keto wraps." player-type="default" override-embed="default"]

    This post may contain affiliate links. Please read my disclosure policy for more information.

    halloumi cheese wrap

    Keto Cheese Wraps

    These keto sandwich wraps are made from halloumi cheese.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course lunch
    Cuisine Vegetarian
    Servings 1 wrap
    Calories 71 kcal

    Ingredients
      

    • 50 grams halloumi cheese
    • 1 large egg

    Instructions
     

    • Grated the halloumi with a box grater.
    • Place the halloumi and egg in a blender. Blitz until the mixture is a smooth batter
    • Heat an 8 inch frying pan on a medium heat and lightly spray with oil.
    • Pour the batter into the frying pan and cook for about 2 minutes each side. Bubbles should appear before the mixture is firm enough to flip over (rather like a pancake).
    • Allow to cool, then use as a sandwich wrap.

    Notes

    This makes 1 wrap at 0.4g net carbs.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1wrapCalories: 71kcalCarbohydrates: 0.4gProtein: 7gFat: 5g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword keto wraps
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Lunch

    • A slice of quiche with spinach on a plate.
      Spinach and Paneer Frittata
    • A slice of cheese and meat quiche on a plate.
      Vegetarian Keto Taco Pie
    • A person dipping a cracker into a bowl of cheese dip.
      Cottage Cheese Pizza Bowl
    • An omelet with meat and avocado on a plate.
      Chili Omelette

    New eBook

    ebook

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A plate full of vegetables and a tortilla on a table.
      Baigan Choka
    • Stuffed eggplant with feta cheese and cucumbers on a plate.
      Cottage Cheese Stuffed Eggplant Boats
    • Two bowls of oatmeal with raspberries and coconut.
      Keto Vegan Raspberry Porridge
    • A white plate with cucumbers and dill on it.
      Cucumber Fennel Salad
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A casserole dish with broccoli and cheese.
      Broccoli Cottage Cheese Casserole
    • Cottage cheese vs ricota cheese.
      Cottage Cheese v Ricotta Cheese
    • Vegan keto shopping list.
      Vegan Keto Shopping List
    • Vegetarian keto shopping list
      Vegetarian Keto Shopping List
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2024 Keto Vegetarian Recipes