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    Home » Lunch

    Published: Jun 9, 2020 · Updated: Feb 12, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Cheese Wraps [with video]

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    Gluten FreeNut FreeLow CarbVegetarianKeto

    These keto cheese wraps are a flourless wrap made with just 2 ingredients. Enjoy them as a low carb sandwich wrap or a gluten free cheese tortilla.

    Halloumi cheese is used to make these flexible wraps and has the slightly saltiness of the cheese but none of the squeaky texture. Grilled halloumi makes a great sandwich filling so it’s fun to use it as a cheese wrap instead.

    halloumi wraps with grilled vegetables

    What is Halloumi cheese?

    Halloumi cheese is made from goats and sheep’s milk and is a semi hard cheese. It can be found in large supermarkets or Middle Eastern food stores. It can be a bit pricey so keep your eye out for any special offers.

    Halloumi is a great cheese for keto vegetarians as well as being low in carbs, it has a high protein content.  Not all cheeses are equal in protein, but Halloumi has 7g protein per 1oz (28g) serving.  At only 0.4g net carbs a wrap, these make a great low carb choice!

    How to make keto cheese wraps

    All you need to make these wraps is halloumi cheese and an egg. They are blended for a smooth batter than cooked in a frying pan. Once cooled they are ready for the filling of your choice. You could add additional spices and herbs to the batter too

    halloumi sandwich wraps

    Wrap filling suggestions

    These wraps can be filled with anything but here are a few flavour suggestions to go with the salty taste of Halloumi cheese.

    Spinach, grilled portabella mushrooms.

    Roasted red pepper, grilled zucchini strips and basil

    Zucchini hummus and rocket

    Feta, cucumber, olives, mint

    Zucchini hummus

    Cauliflower Falafel

    Avocado & Grilled Eggplant

    Watch the video here

    This post may contain affiliate links. Please read my disclosure policy for more information.

    halloumi cheese wrap

    Keto Cheese Wraps

    These keto sandwich wraps are made from halloumi cheese.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 mins
    Cook Time 5 mins
    Total Time 15 mins
    Course lunch
    Cuisine Vegetarian
    Servings 1 wrap
    Calories 71 kcal

    Ingredients
      

    • 50 grams halloumi cheese
    • 1 large egg

    Instructions
     

    • Grated the halloumi with a box grater.
    • Place the halloumi and egg in a blender. Blitz until the mixture is a smooth batter
    • Heat an 8 inch frying pan on a medium heat and lightly spray with oil.
    • Pour the batter into the frying pan and cook for about 2 minutes each side. Bubbles should appear before the mixture is firm enough to flip over (rather like a pancake).
    • Allow to cool, then use as a sandwich wrap.

    Notes

    This makes 1 wrap at 0.4g net carbs.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

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    Nutrition

    Serving: 1wrapCalories: 71kcalCarbohydrates: 0.4gProtein: 7gFat: 5g
    Keyword keto wraps
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    Reader Interactions

    Comments

    1. Ivette says

      March 08, 2021 at 3:35 pm

      Hello Angela,
      All Your recipes look easy and simple. I’m looking forward in making it. But I have a question can you replace the halloumi cheese with any other cheese? And if so which other one you recommend.
      Thank you

      Reply
      • Angela Coleby says

        March 08, 2021 at 7:37 pm

        Thank you! I've tried this with Paneer cheese and it worked out. But I had to add an extra egg to the mixture.

        Reply
    2. Shanila says

      April 10, 2021 at 3:39 am

      Hi great recipe. Do you know whether you can freeze the wraps once cooked?

      Reply
      • Angela Coleby says

        April 12, 2021 at 10:38 am

        I've not tried it but can't see why not.

        Reply
    3. snowcat749 says

      July 29, 2021 at 2:08 pm

      I'm wondering if this recipe could be used as a base for blintzes if I added a little swerve or erythritol. Has anyone tried it?

      Reply

    Click here to cancel reply.

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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