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    Home » Main Dishes

    Published: May 8, 2020 · Updated: Jun 4, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Spaghetti Squash Pizza

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    Gluten FreeNut FreeLow CarbVegetarianKeto

    A low carb pizza made from spaghetti squash is a delicious vegetarian meal. It has a slightly sweet taste and is a creative way to enjoy spaghetti squash.

    Spaghetti squash is cooked, then added to cheese, seasoning and an egg to form a delicious pizza base.  Slather with the toppings of your choice for a great low carb vegetarian meal.

    spaghetti squash pizza

    I will be totally honest with you.  This is not a low carb pizza base that tastes like pizza.  It’s like cauliflower pizza crust.  Who are we kidding? It may be low carb but does not taste the same as wheat and has a taste of its own. However, the taste of this is utterly delicious and after one slice I decided that this was not for sharing!  I found the base to be slightly sweet in flavour which went well with a simple topping of mozzarella cheese, cherry tomatoes, olives and fresh basil.

    spaghetti squash pizza base
    Spaghetti Squash Pizza Base

    A great thing about this spaghetti squash pizza is that no low carb flour was needed.  It’s just spaghetti squash and cheese.  The egg helps its binds and I didn’t feel the need for any almond or coconut flour.  It baked firm and held the toppings well.

    How to cook spaghetti squash

    To make this spaghetti squash pizza base the spaghetti squash needs to be cooked beforehand. There are a few ways you can do this, in addition from the one I have listed in the recipe card.

    1. – Microwave – Cut in half, remove seeds and microwave for 10-15 minutes.
    2. Cut in half and bake – Cut the spaghetti squash in half, remove the seeds and bake for 35 mins at 200C/400F degrees
    3. Cut into rings and bake – Cut the spaghetti squash into rings widthways, remove the seeds and bake for 25 minutes
    spaghetti squash pizza

    More low carb pizza recipes

    Spinach artichoke pizza

    Broccoli Pizza Crust

    Cauliflower pizza bites

    Jalapeno Popper Pizza

    Coconut Flour Pizza

    spaghetti squash pizza

    Spaghetti Squash Pizza

    A deliciously creative meal with spaghetti squash.
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    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Vegetarian
    Servings 4 servings
    Calories 117 kcal

    Ingredients
     
     

    • 1 spaghetti squash
    • 1 medium egg
    • ¼ cup Parmesan, vegetarian grated
    • ¾ cup mozzarella grated
    • 1 tablespoon oregano
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    Cook The Spaghetti Squash

    • Preheat the oven to 200C/400F degrees
    • Cut the squash into rings, scoop out the seeds and any stringy strands.
    • Place on a parchment lined baking tray and bake for 20 to 25 minutes until soft and golden
    • Remove from the oven, to cool before you handle them

    Make the Pizza Base

    • Cut the cooked squash flesh from the outer skin.
    • Squeeze the liquid out by placing the spaghetti squash in a nut bag or use a muslin cloth. Squeeze well as you don’t want a soggy bottom.
    • Place the squeezed spaghetti squash in a bowl and add thecheese, beaten egg and seasoning.
    • Mix well until all the ingredients are combined.
    • Spread the mixture out on an parchment paper lined baking tray and shape the mixture into a pizza base circle.
    • Bake at 200C/400F degrees for 10 minutes, flip over the base and bake for a further 10 minutes.
    • Add your toppings and bake for a further 10 minutes.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1quarterCalories: 117kcalCarbohydrates: 3.5gProtein: 8.7gFat: 7.7gFiber: 0.6g
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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