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    Home » Main Dishes

    Published: Dec 2, 2021 · Updated: Nov 17, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Vegan Mushroom Pot Pie

    Jump to Recipe Pin Recipe Print Recipe Add to CollectionGo to Collections
    Gluten FreeDiary FreeEgg FreeLow CarbVegan

    This low carb vegan mushroom pot pie is full of flavour. A flaky low carb vegan pastry covers creamy mushrooms. Filling, comfort food for a cold evening.

    A gluten free vegan pot pie that is high in fiber mainly due to the pastry ingredients. Each pot pie is 10g net carbs each, making it more low carb then keto.

    vegan pot pie

    Although the pastry has a slight flaky and buttery texture to it, I found it similar to a whole wheat pastry in taste. That's probably partly due to the psyllium husk powder.

    Types of mushrooms

    We used regular brown mushrooms for the filling but try a combination of different mushrooms for a rich pie filling. Fresh or dry will work but if you are using dry, soak them in water before use to bring them back to life.

    • Crimini
    • Shiitake
    • Porcini
    • Oyster
    • Button

    How to make vegan mushroom pot pie

    We used oat fibre for added texture to the pastry recipe but this can be replaced with ground flaxseed or omitted. Vegan butter is used but we have not yet tried it with oil.

    The pastry needs to be made before the filling and since there is a degree of chilling time, you can make the filling in between rolling out the pastry.

    Green beans are added to the mushrooms but you could use another low carb vegetable or omit them. Extra mushrooms are always a great option!

    For the creamy vegan sauce in the filling we have used nutritional yeast, vegetable stock and almond milk.

    vegan pot pie

    Recipe Tips

    Add brandy or red wine to the mushroom filling for a rich flavour.

    The pastry can be made ahead and kept in the fridge for 2 days before using.

    We made this recipe in small ramekins for individual pot pies but you could use a large dish for the whole recipe.

    What to serve with this pot pie?

    For a hearty meal try a few tasty low carb vegan sides.

    Vegan Mushroom Gravy

    Green Beans with Walnuts

    Cabbage Gratin

    Vegan Sausage Fennel Stuffing

    Roasted Cauliflower with Walnut Pesto

    This post may contain affiliate links. Please read my disclosure policy for more information.

    mushroom pot pie

    Vegan Mushroom Pot Pie

    Creamy mushrooms are baked with a vegan low carb pastry for a flavorful main dish. Pure comfort food!
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 20 mins
    Cook Time 50 mins
    Pastry chilling time 27 mins
    Course Main Course
    Cuisine Gluten Free, Low carb, Vegan
    Servings 3 pies
    Calories 547 kcal

    Ingredients
     
     

    Pastry

    • ½ cup vegan butter cold, cut into pieces
    • 1 cup almond flour
    • 1 tablespoon oat fiber or coconut flour/lupin flour
    • 4 tablespoons psyllium husk powder
    • ½ teaspoon xanthan gum
    • ¼ teaspoon salt
    • ½ tablespoon baking powder
    • ¼ cup cold water

    Filling

    • 6 oz mushrooms cut into slices
    • 1 medium onion finely chopped
    • 3 cloves garlic minced
    • 2 tablespoons olive oil
    • 3 oz green beans finely chopped
    • 1 tablespoon nutritional yeast
    • 1 teaspoon thyme
    • 1 tablespoon sage
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 2 tablespoons vegetable stock
    • 2 tablespoons almond milk

    Instructions
     

    Make the Pastry

    • In a large bowl add the almond flour, oat fiber, psyllium husk powder, baking powder, xanthan gum and salt and mix to combine.
    • Add the vegan butter chunks and gently mix in with your fingers.
    • Add the cold water, and form into a ball.
    • Place the pastry ball to the refrigerator and chill for 30 minutes until you are ready to use it.

    Make the mushroom filling

    • In a large pan, heat the oil on a medium heat and saute the onion and garlic for 2-3 minutes until soft.
    • Add the mushrooms and cook for 8-10 minutes.
    • Add the chopped beans,seasoning and the nutritional yeast. Stir to coat the vegetables in the nutritional yeast powder.
    • Add the stock and almond milk. Simmer for 10 minutes.

    Assemble

    • Preheat the oven to 200C/400F degrees.
    • Spoon the mushroom mixture into ramekins or a small pie dish. We used 4 x 2 inch (8oz) ramekins.
    • Remove the pastry from the fridge and roll out to enough to cut 3 circles to cover the ramekins. Cut out the circles for the toppings.
    • Place the pastry circles on top of the mushroom filling and press around the edges to secure it. Wash with water.
    • Bake for 30-35 minutes until the top is firm.

    Notes

    Makes 3 pot pies using 8oz ramekin dishes
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1pieCalories: 547kcalCarbohydrates: 26gProtein: 12gFat: 48gFiber: 16g
    Keyword low carb vegan
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Main Dishes

    • Mushroom Black Soy Bean Chili
    • Baked Whole Cauliflower Mayonnaise Cheese
    • Brussels Sprouts Curry
    • Keto Cauliflower Wellington

    Reader Interactions

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      Recipe Rating




    1. Sandy says

      November 13, 2022 at 9:43 pm

      Hi Angela, I'm looking forward to making this recipe but not sure how much baking powder should be added please? Many thanks for all your great recipes, Sandy

      Reply
      • Angela Coleby says

        November 17, 2022 at 11:04 am

        Hi, it should be 1/2 tablespoon. Hope you enjoy the recipe!

        Reply

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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