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    Air Fryer Low Carb Grilled Cheese

    Gluten FreeLow CarbVegetarianKeto

    This quick and crispy low carb grilled cheese is made in the air fryer for an easy snack or light meal. Ready in less than10 minutes and gluten-free too.

    Air frying your grilled cheese sandwich is a great way to enjoy it without it being too greasy from cooking in a pan. Crispy bread with a melty cheese filling hits the spot for a low carb snack and tastes great!

    low carb grilled cheese

    When you want a filling snack or don't want to spend hours cooking, a grilled cheese comes to the rescue every time!

    This post may contain affiliate links. Please read my disclosure policy for more information.

    HOW MANY CARBS IN A GRILLED CHEESE SANDWICH?

    A regular grilled cheese will be high in carbs because of the bread used and can have about 26g net carbohydrates. It's an easy recipe to make low carb when you swap the bread with this recipe being just 5g net carbs a serving.

    INGREDIENTS

    This is even easier if you have low carb bread to hand. For this air fryer toasted sandwich recipe we use a 90-second bread recipe made with almond flour.

    grilled cheese ingredients

    The cheese can be any vegetarian friendly cheese but it helps if it melts well. For this recipe we used a mixture of sliced Gouda and Cheddar.

    Ensure that the butter is soft and spreadable. If it is hard, you can grate it before spreading.

    HOW TO MAKE AIR FRYER GRILLED CHEESE

    We are assuming that you have made the bread for these visual instructions, but the 90 second bread recipe will be in the recipe card below. Store purchased keto bread is great to use too.

    butter bread

    Butter both slices on one side each

    cheese filling on bread

    Add the cheese onto a slice

    air fryer grilled cheese

    Place the other bread slice on top of the cheese and into the air fryer basket

    grilled cheese in air fryer

    Air fry and flip over half way

    To make the bread a loaf shape we use these toast shape boxes but a square microwave dish can be used (about 5 or 6 inch square)

    USING A SKILLET

    If you don't have an air fryer, cook the grilled cheese on a skillet or frying pan. Butter the bread, sandwich the cheese in between the 2 bread slices and cook butter side up for 3-5 minutes each side until golden.

    AIR FRYER TIPS

    To hold the bread slices together, use a tooth pick. The fan may blow your sandwich apart. Remember to remove the tooth pick before eating.

    low carb grilled cheese

    VARIATIONS

    A low carb grilled cheese can use many variations of cheese but add other ingredients to make an ultimate low carb grilled cheese snack. A few suggestions are:

    • Brie with cranberry sauce
    • Pizza Grilled Cheese - This recipe uses a coconut flour 90 second bread recipe, mozzarella cheese and marinara sauce.
    • Sliced fried mushrooms with Swiss cheese
    • Mature Cheddar with our Savoury Chia Jam
    • Grilled vegetables with Cheddar cheese.
    • Spinach, ricotta and Swiss cheese.

    The filling suggestions are endless!

    JALAPENO POPPER GRILLED CHEESE

    This is my very favourite grilled cheese recipe. The creamy cheesy filling with the kick of jalapenos and crunchy, air fried bread is utter perfection. Well, to me it is!

    jalapeno grilled cheese

    Take one jalapeno, and slice it. Mix cream cheese and shredded cheddar.

    jalapeno popper grilled cheese

    Spread the cheese mixture on one slice of bread and top with sliced jalapenos. Air fry or grill.

    jalapeno popper grilled cheese

    STORAGE

    You may have leftover grilled cheese as this is very filling as it's a high fibre bread. Keep any leftovers in an air tight container in the fridge. Reheat the next day in the air fryer or a skillet.

    If you microwave this, it may become a bit soft.

    CAN YOU FREEZE GRILLED CHEESE?

    The pre-cooked grilled cheese can be frozen which can be hand if you are making batches. Butter and fill the bread slices with cheese and place an air tight bag and freeze until ready to eat.

    Place the frozen sandwiches in the air fryer and cook as per the recipe card. Ensure that the cheese has melted and the bread has been cooked through

    WHAT TO SERVE WITH A LOW CARB GRILLED CHEESE

    A classic flavor combination is grilled cheese and tomato soup but you could serve this air fryer grilled cheese with low carb turnip fries too.

    low carb grilled cheese
    keto grilled cheese

    Air Fryer Grilled Cheese Sandwich

    A low carb grilled cheese sandwich is a quick and easy light meal, ready in under 10 minutes. Cook in the air fryer for an extra crispy grilled cheese.
    5 from 1 vote
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course lunch
    Cuisine Low carb, Vegetarian
    Servings 2 slices
    Calories 587 kcal

    Ingredients
      

    Bread

    • 2 large eggs
    • 2 tablespoons avocado oil or olive oil
    • 6 tablespoons almond flour
    • 1 tablespoon psyllium husk powder
    • 1 teaspoon baking powder
    • ¼ teaspoon salt

    Filling

    • 3 oz Cheddar cheese grated
    • 2 slices Gouda
    • 2 tablespoons butter softened

    Instructions
     

    Make the Bread

    • In a medium bowl add the eggs and oil and whisk to combine.
    • In another medium bowl add the dry ingredients and mix well.
    • Add the dry mixture to the egg mixture and mix. If the mixture is too thick, add a tablespoon or two of water.
    • Light spray a square container or dish with oil. We use a toast shape container but a 5 or 6 inch square microwave dish is fine.
    • Pour the mixture into the container and microwave for 90 seconds.
    • Remove and allow to cool slightly before handling. Turn out the cooked bread and with a sharp knife slice cut lengthways into two even slices.

    Air Fry the Grilled Cheese

    • Preheat the air fryer according to the manufacturers instructions.
    • Butter one side of both bread slices.
    • Place the cheese on one slice (the unbuttered side). Cover with the other slice, butter side outwards.
    • Place in the air fryer and use a toothpick to hold the sandwich together to prevent the air fryer fans blowing the sandwich apart.
    • Cook at 190C/375F for 3 minutes, turn the sandwich over and cook for a further 3 minutes.
    • Remove the toothpick, slice in half and serve!

    Notes

    The net carbs per grilled cheese will vary depending upon the low carb bread used. The nutritional values for the recipe are based on the almond flour bread recipe. 
    One serving is shown as one slice or half the sandwich
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1sliceCalories: 587kcalCarbohydrates: 11gProtein: 28gFat: 49gFiber: 6g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword air fryer recipes, keto vegetarian
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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