Avocado Mint Smoothie

A creamy avocado mint smoothie is a healthy start to the day with just 4 ingredients. This recipe is great for keto, vegan, paleo and gluten free diets.

Avocados are a great addition to a smoothie for the keto vegetarian and vegan with a great balance of fat and protein. They help with the creamy texture too.

Ingredients Used to Make this Avocado Mint Green Smoothie Recipe

• Avocado - Ripe
• Almond Butter - Check the label for no added sugar or make your own.
• Coconut milk - full fat from a tin preferable.
• Fresh Mint leaves - the mint adds freshness to the smoothie flavour.

How to increase the protein content

A serving of this green smoothie has 8g protein, but if you are looking to increase this, add these ingredients.

• Hemp hearts - Has protein of 9g for 3 tablespoons as well as a great serving of amino acids for the vegan & vegetarian.
• Chia Seeds - A 1oz serving has just over 4g protein.
• Protein powder - This will depend upon your brand. Check the label.
• Greek Yogurt - The thick texture of Greek yogurt is great for smoothies and has a protein content of 8g per 6oz (170g) serving.

Recipe Tips

If you don't have fresh mint, a couple of drops of peppermint oil can be used.

More keto smoothies to try

Chocolate Smoothie

Lemon Cheesecake Smoothie

Blackberry Smoothie

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