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    Blueberry Chia Jam

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarian

    A blueberry chia jam that is quick to make and a healthier option.  The chia seeds thicken to give almost a “jam” texture and the berry fruit being naturally sweet.

    With only 4 ingredients this blueberry chia jam could not be any easier to make.   Gone are days of stirring hot fruit and sugar for hours waiting for it to thicken.  As well as being a nutritional powerhouse the chia seeds help thicken the jam in record speed.

    blueberry chia

    The blueberry chia jam will keep for at least 2 weeks in the fridge, ready to slather on bread, cakes or with a pancake. Or with some whipped coconut cream and chopped nuts.  Any time is jam time and if it is sugar free than more for everyone!

    blueberry chia

    More Chia Jam Recipes

    Blackberry Chia Jam

    Strawberry Chia Jam

    blueberry chia jam

    Blueberry Chia Jam

    Angela Coleby
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    Course Sauce

    Ingredients
      

    • 1 cup 148g Blueberries
    • 2 tablespoons Chia seeds
    • 1-2 tablespoons lemon juice
    • 1 Cup water
    • 2 tablespoons low carb sweetener

    Instructions
     

    • Place the bluerberries, low carb sweetener, lemon juice and water in a saucepan.
    • Bring to the boil, cover and simmer for 10 minutes until the berries are softened.
    • Remove from the heat and add the chia seeds. Stir thoroughly.
    • Allow to cool and then transfer to a jar with a tight fitting lid.
    • Store in the fridge.

    Notes

    Makes about 1-½ cups
    Nutritional Info per whole batch – 360 Calories, 18g Fat, 10g Protein, 46g Total Carbs, 25g Fibre, 21g Net Carbs Nutritional Info per tablespoon – 23 Calories, 1.1g Fat, 0.7g Protein, 2.6g Total Carbs, 1.5g Fibre, 1.1g Net Carbs

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    The information shown is an estimate provided by an online nutrition calculator.
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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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