• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto & Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • How to Start
    • Resources
    • Articles
  • Recipe By Course
    • Recipes By Diet
  • eBooks
  • Membership
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • How to Start
      • Resources
      • Articles
    • Recipe By Course
      • Recipes By Diet
    • eBooks
    • Membership
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Sauces, Dips & Dressings

    Published: Aug 14, 2017 · Updated: Jul 20, 2021 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Blueberry Chia Jam

    Jump to Recipe Pin Recipe Print Recipe Add to CollectionGo to Collections
    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarian

    A blueberry chia jam that is quick to make and a healthier option.  The chia seeds thicken to give almost a “jam” texture and the berry fruit being naturally sweet.

    With only 4 ingredients this blueberry chia jam could not be any easier to make.   Gone are days of stirring hot fruit and sugar for hours waiting for it to thicken.  As well as being a nutritional powerhouse the chia seeds help thicken the jam in record speed.

    blueberry chia

    The blueberry chia jam will keep for at least 2 weeks in the fridge, ready to slather on bread, cakes or with a pancake. Or with some whipped coconut cream and chopped nuts.  Any time is jam time and if it is sugar free than more for everyone!

    blueberry chia

    More Chia Jam Recipes

    Blackberry Chia Jam

    Strawberry Chia Jam

    blueberry chia jam

    Blueberry Chia Jam

    Keto Vegetarian Recipes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Course Sauce

    Ingredients
      

    • 1 cup 148g Blueberries
    • 2 tablespoons Chia seeds
    • 1-2 tablespoons lemon juice
    • 1 Cup water
    • 2 tablespoons low carb sweetener

    Instructions
     

    • Place the bluerberries, low carb sweetener, lemon juice and water in a saucepan.
    • Bring to the boil, cover and simmer for 10 minutes until the berries are softened.
    • Remove from the heat and add the chia seeds. Stir thoroughly.
    • Allow to cool and then transfer to a jar with a tight fitting lid.
    • Store in the fridge.

    Notes

    Makes about 1-½ cups
    Nutritional Info per whole batch – 360 Calories, 18g Fat, 10g Protein, 46g Total Carbs, 25g Fibre, 21g Net Carbs Nutritional Info per tablespoon – 23 Calories, 1.1g Fat, 0.7g Protein, 2.6g Total Carbs, 1.5g Fibre, 1.1g Net Carbs

    YOUR OWN NOTES

    Click here to add your own private notes.
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Sauces, Dips & Dressings

    • keto hummus in a dish
      Keto Hummus
    • tzatziki sauce in a bowl with cucumber
      Tzatziki Sauce with Sour Cream
    • jalapeno artichoke dip
      Jalapeno Artichoke Dip
    • coconut condensed milk
      Keto Vegan Condensed Milk

    New eBook

    ebook

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • a plate full of paneer fries.
      Air Fryer Paneer Fries
    • air fryer tempeh bacon slices on a wooden board
      Air Fryer Tempeh Bacon
    • a bowl of paneer jalfrezi
      Paneer Jalfrezi
    • vegan tempeh fajitas on a board
      Vegan Tempeh Fajitas
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2023 Keto Vegetarian Recipes