Name: Easy Keto Chaffle
Prep time: 5 min
Cook time: 5 min
Ingredients: 1 medium egg; 1/2 cup mozzarella cheese, grated (or Cheddar cheese); 2 tablespoons almond flour

Gluten Free Low Carb Vegetarian Keto

The keto chaffle is a great low carb replacement for bread, sandwiches or sweet low carb waffles. It’s an easy recipe which is just eggs and cheese. Perfect for a keto vegetarian diet.

WHAT IS A CHAFFLE?

A chaffle is a mix of grated cheese and beaten egg cooked in a waffle maker. Cheddar or Mozzarella cheese are the most popular used but cream cheese can be used for a fluffier texture. Almond or coconut flour can be added for a more waffle like texture.

HOW TO MAKE A KETO CHAFFLE

Chaffles are an easy keto recipe to make and take minimum effort too.

Preheat your waffle iron and give it a light spray of oil. You don’t want the batter to stick to the iron and leave a mess to clean.

Mix the batter, spoon in the waffle iron and cook for 5 minutes. It’s that easy!

WHAT WAFFLE MAKER CAN YOU USE?

Any waffle maker will work for a keto chaffle. A Dash Mini Waffle Maker is a popular choice but I find the classic Belgian Waffle Maker is great too.

CAN YOU SUBSTITUTE THE EGGS?

If you have an egg allergy, a flax mixture can be used. Stir 1 tablespoon of ground flax with 3 tablespoons of water. Mix well and let sit for 15-20 minutes to thicken before use.

ALMOND FLOUR OR COCONUT FLOUR?

You can use either almond or coconut flour to make a sturdy chaffle. For almond flour, use 2 tablespoons but for coconut flour, use 2 teaspoons and let sit for a minute or two to firm up.

Low carb chaffle recipes

Halloumi Sandwich

Avocado on Chaffle

Easy Keto Chaffle

A basic keto chaffle recipe for breakfast or in place of bread.

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Prep Time 5

Cook Time 5

Course Breakfast

Cuisine American

Servings servings

Calories 155 kcal

Ingredients

1 medium egg
½ cup mozzarella cheese, grated or Cheddar cheese

2 tablespoons almond flour

Instructions

Turn on your waffle maker and lightly grease it (I give it a light spray with olive oil)
In a bowl, beat the egg.

Add the mozzarella and almond flour. Mix well.
Spoon the batter into your waffle maker. If you are using a small waffle maker spoon half the mixture in at a time. Gently spread it out towards the edges.
Close the lid and cook for 5 minutes.

Using tongs, remove the cooked chaffle,

Notes

Cheddar cheese can be used in place of the Mozzarella

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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Nutrition

Serving: 1chaffleCalories: 155kcalCarbohydrates: 2.3gProtein: 10.5gFat: 11.9gFiber: 0.8g

The information shown is an estimate provided by an online nutrition calculator.

Do you know your macros?Check out Free Macro Calculator!

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