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    Keto Refried Beans

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    Lupini beans are used to make this keto refried beans recipe. You can still enjoy your favourite Mexican side dish on a low carb diet! It’s quick and easy dish to make too.

    Whether you serve these keto refried beans warm or cold, they are great as a side dish, a dip or use in a vegetarian chili or taco recipe. Serve with a side of our lupin flour tortilla chips.

    lupini refried beans

    Are refried beans keto?

    Traditional refried beans are made with pinto beans which are not low in carbs. A single cup of refried beans are around 26g net carbs. For a vegetarian, beans are normally a great source of protein and amino acids but nor for the keto vegetarian or vegan. Not many beans are low carbs but the lupini bean is a rare exception to this rule. Lupini beans are a creamy bean similar to butter beans and make a great substitute for pinto beans.

    lupini beans mashed in a bowl

    How to make keto refried beans

    This is a quick recipe that can be made ahead until you need to use the beans.

    • Lupini beans - I used beans from a jar.  The skins need to be removed first.
    • Shallots – I prefer the slightly sweet taste that a shallot has but a regular white or red onion would do.
    • Vegetable stock – if you are using store bought, check the label for added sugar.
    • Spices – I like the mix of chipotle spice, cumin and oregano.  Feel free to tweak and play with spices of your choosing.
    • Lime juice – Add this after cooking the beans.
    lupini refried beans in a bowl

    Recipe Tips & Suggestions

    Black soy beans could be used in place of the lupini beans.

    Make this dish keto vegan by replacing the butter with olive or avocado oil.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    lupini refried beans

    Keto Refried Beans

    An easy low carb refried beans recipe using lupini beans.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine Mexican
    Servings 6 servings
    Calories 62 kcal

    Ingredients
     
     

    • 2 tablespoons butter
    • 1 shallot chopped
    • 3 cloves garlic minced
    • 3 cups lupini beans
    • ½ cup vegetable stock
    • 1 ½ teaspoons chipotle powder
    • 1 teaspoon cumin powder
    • ½ teaspoon oregano
    • 1 tablespoon lime juice
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Remove the skins from the lupini beans and wash them.
    • Heat the butter in a medium pan and add the shallots and garlic. Cook for 3-5 minutes until soft.
    • Add the lupini beans, vegetable stock and spices.
    • Simmer for 5 minutes. Taste and adjust the seasoning for own taste (I like a strong chipotle flavour).
    • Remove from the heat andcool for 5 minutes.
    • Place the bean mixture in a food processor and add the lime juice, salt and pepper. Pulse until smooth, adding any additional vegetable stock if the mixture is too thick.
    • Remove and enjoy as a side dish or part of a recipe.

    Notes

    The nutritional information for the whole recipe (284g)
    375 calories, 19.9g protein, 27.9g fat, 16.8g carbs, 5g fibre, 11.3g net carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 62kcalCarbohydrates: 2.8gProtein: 3.3gFat: 4.6gFiber: 0.8g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword lupini beans recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

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