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    Home » Main Dishes

    Published: Mar 25, 2021 · Updated: Mar 16, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Lemon Basil Cauliflower Risotto

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    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganPaleoKeto

    This keto vegan cauliflower risotto has the summer flavours of lemon and basil for a refreshing meal. Enjoy it as a gluten free side or main dish.

    This cauliflower risotto recipe uses nutritional yeast in place of Parmesan cheese. I have also omitted the traditional cream in a risotto recipe to keep this vegan. The nutritional yeast helps add to the creamy texture of a risotto.

    What is nutritional yeast?

    Nutritional yeast is inactive powdered yeast with a cheesy flavour. It makes a great vegan option for any recipe in need of a cheese taste. At 2g net carbs per ¼ cup (15g) serving, it's a great low carb option.

    It is a great source of protein and minutes but more importantly for vegans it has vitamin B12. Vitamin B12 is found in animal products and is an essential vitamin for the health of the nervous system and red blood cells.

    Recipe Tips

    If you want a low carb vegetarian risotto, substitute the nutritional yeast with ½ cup vegetarian parmesan cheese. Add ¼ cup of heavy cream at the recipe card stage of stirring in the chopped basil for a creamy texture.

    Taste test the risotto as you cook it to adjust for flavours. If you don't want a strong lemon taste, add the juice a tablespoon at a time.

    More keto vegan recipes

    Whole Roasted Harissa Cauliflower

    Vegan Shepherd's Pie

    Vegan Chili with Lupini Beans

    For another keto cauliflower risotto with a summer taste, try our keto vegetarian Caprese Risotto.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    cauliflower risotto

    Lemon Basil Cauliflower Risotto

    This cauliflower rice risotto is flavoured with lemon and basil for a zesty keto vegan meal or side dish.
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    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Vegan
    Servings 3 servings
    Calories 214 kcal

    Ingredients
     
     

    • 3 cups cauliflower rice
    • 2 tablespoons butter
    • 1 medium onion
    • 2 cloves garlic minced
    • 2 tablespoons olive oil
    • ½ cup vegetable stock
    • ¼ cup white wine optional
    • ¼ cup lemon juice
    • 1 teaspoon lemon rind
    • ¼ cup nutritional yeast
    • 3 tablespoons basil
    • 1 teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • In a large frying pan or skillet, heat the butter on medium heat.
    • Add the garlic and onion and saute until soft for 2-3 minutes.
    • Add the olive oil and cauliflower rice. Toss the cauliflower rice to coat with the oil and cook for a further 2 minutes.
    • Add the stock, wine (if using), lemon juice and lemon rind. Simmer 10 minutes, stirring occasionally.
    • Chop the basil.
    • Add the basil, nutritional yeast, salt and pepper and stir to blend the nutritional yeast into the cauliflower rice.
    • Cook for a further 2-3 minutes.
    • Serve whilst still warm.

    Notes

    Makes 3 servings at 9g net carbs per serving.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 214kcalCarbohydrates: 13gProtein: 5gFat: 17gFiber: 4g
    Keyword cauliflower rice
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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