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    Keto Baguette

    Gluten FreeNut FreeLow CarbVegetarianKeto

    This easy keto baguette is made with no flour and also gluten, grain and sugar free.  It’s a great low carb bread for sandwiches, toasting and bruschetta. 

    If you are allergic to nuts, this keto baguette is a great option. Full of fiber due to the oat fiber and psyllium husk powder it is very filling. Make sure you drink plenty of water when enjoying this bread.

    Sliced keto bread with butter

    A crusty keto french bread will always be the dream but this keto baguette makes a great replacement. It's a solid bread with a soft texture that is perfect for a sub sandwich or sliced and served with a vegetable caponata.

    How to make a flourless bread

    When mixing the dough, it may seen fairly moist but with damp hands you will be able to shape the baguette. The bread will rise but keep it's solid shape.

    • Oat fiber - I use the Lifesource brand which is pale and has always yielded good results for me. Oat fiber is not the flour and has zero carbs.
    • Psyllium husk powder - Finely ground psyllium husks in powder form helps bind the bread in the absence of gluten.
    • Whey protein powder - Try to use whey protein isolate powder but plain whey protein powder will work too.
    • Greek Yogurt - Try to use full fat yoghurt as low fat can have sneaky sugars in it.
    • Eggs - Medium sized eggs. I've not tried this bread with an egg replacement.
    • Apple Cider Vinegar - This acts with the baking powder to give the bread a bit of "lift" in the absence of gluten.
    keto bruschetta with flourless bread
    Bruschetta made with keto baguette

    Recipe Tips

    The Greek Yoghurt can be swapped with sour cream.

    The dough could be baked in a 1lb loaf tin if you want a more uniform shape.

    sub sandwich made with flourless keto bread
    Enjoy a sub sandwich with the keto baguette

    More low carb bread recipes

    Walnut Bread

    Keto Pita Bread

    Keto Italian Breadsticks

    Rosemary Olive Bread Rolls

    Garlic Bread

    keto baguette
    keto baguette

    Keto Baguette

    A flourless keto baguette for sandwiches that is great for nut allergies too.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Bread
    Cuisine Vegetarian
    Servings 8 slices
    Calories 48 kcal

    Ingredients
      

    • 2 medium eggs
    • 120 grams Greek yogurt full fat
    • 25 grams whey protein isolate powder
    • 25 grams oat fiber
    • 25 grams psyllium husk powder
    • 2 teaspoons baking powder
    • 1 tablespoon apple cider vinegar
    • ½ teaspoon salt

    Instructions
     

    • Preheat the oven to 160C/325F degrees
    • In a medium bowl, whisk the eggs and Greek yoghurt until smooth.
    • Add the dry ingredients and with a spatula or spoon mix until you have a dough.
    • Add the apple cider vinegar and mix into the dough.
    • Let the dough sit for 5 minutes to firm up. It will still be a soft dough.
    • With damp hands, form a dough and shape into a baton or baguette shape.
    • Place the bread on a parchment lined baking tray and bake for 35-40 minutes until firm and golden.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1sliceCalories: 48kcalCarbohydrates: 6.9gProtein: 5gFat: 1gFiber: 5.5g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword Keto bread
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    This post may contain affiliate links. Please read my disclosure policy for more information.

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    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

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