Gluten Free Nut Free Low Carb Vegetarian Keto

This easy keto baguette is made with no flour and also gluten, grain and sugar free. It’s a great low carb bread for sandwiches, toasting and bruschetta.

If you are allergic to nuts, this keto baguette is a great option. Full of fiber due to the oat fiber and psyllium husk powder it is very filling. Make sure you drink plenty of water when enjoying this bread.

A crusty keto french bread will always be the dream but this keto baguette makes a great replacement. It's a solid bread with a soft texture that is perfect for a sub sandwich or sliced and served with a vegetable caponata.

How to make a flourless bread

When mixing the dough, it may seen fairly moist but with damp hands you will be able to shape the baguette. The bread will rise but keep it's solid shape.

Oat fiber - I use the Lifesource brand which is pale and has always yielded good results for me. Oat fiber is not the flour and has zero carbs.
Psyllium husk powder - Finely ground psyllium husks in powder form helps bind the bread in the absence of gluten.

Whey protein powder - Try to use whey protein isolate powder but plain whey protein powder will work too.
Greek Yogurt - Try to use full fat yoghurt as low fat can have sneaky sugars in it.
Eggs - Medium sized eggs. I've not tried this bread with an egg replacement.

Apple Cider Vinegar - This acts with the baking powder to give the bread a bit of "lift" in the absence of gluten.

keto bruschetta with flourless bread — Bruschetta made with keto baguette

Recipe Tips

The Greek Yoghurt can be swapped with sour cream.

The dough could be baked in a 1lb loaf tin if you want a more uniform shape.

sub sandwich made with flourless keto bread — Enjoy a sub sandwich with the keto baguette

More low carb bread recipes

Walnut Bread

Keto Pita Bread

Keto Italian Breadsticks

Rosemary Olive Bread Rolls

Garlic Bread

Keto Baguette

A flourless keto baguette for sandwiches that is great for nut allergies too.

Print Recipe Pin Recipe Add to Collection

Prep Time 10

Cook Time 35

Total Time 45

Course Bread

Cuisine Vegetarian

Servings slices

Calories 48 kcal

Ingredients

2 medium eggs

120 grams Greek yogurt full fat
25 grams whey protein isolate powder
25 grams oat fiber

25 grams psyllium husk powder
2 teaspoons baking powder
1 tablespoon apple cider vinegar

½ teaspoon salt

Instructions

Preheat the oven to 160C/325F degrees
In a medium bowl, whisk the eggs and Greek yoghurt until smooth.

Add the dry ingredients and with a spatula or spoon mix until you have a dough.
Add the apple cider vinegar and mix into the dough.
Let the dough sit for 5 minutes to firm up. It will still be a soft dough.

With damp hands, form a dough and shape into a baton or baguette shape.
Place the bread on a parchment lined baking tray and bake for 35-40 minutes until firm and golden.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

YOUR OWN NOTES

Click here to add your own private notes.