Lupin flour is a low carb flour that has gained popularity among those who follow a low-carb or ketogenic diet. This flour is made from ground lupin beans, which are also known as lupini beans, and has a similar texture to wheat flour.
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IS LUPIN FLOUR KETO?
Lupin flour is low in carbohydrates, high in protein, and fiber. It has only 1g of net carbs per ¼ cup serving, which makes it an excellent alternative to wheat flour, which contains around 23g of net carbs per ¼ cup serving. This makes it a great option for those who are looking to reduce their carb intake while still enjoying baked goods and other flour-based foods.
LUPIN FLOUR NUTRITION
One of the benefits of using lupin flour is its high protein content. Lupin beans contain around 40% protein, which means that lupin flour is also high in protein. This makes it an excellent option for those who are looking to increase their protein intake while following a low-carb diet. Protein is important for maintaining muscle mass, aiding in weight loss, and supporting overall health.
Another benefit of using lupin flour is its high fiber content. Fiber is essential for gut health, digestion, and regulating blood sugar levels. Lupin flour contains around 11g of fiber per ¼ cup serving, which is around 40% of the recommended daily intake for adults. This high fiber content can help promote feelings of fullness, reduce cravings, and improve digestion.
In addition to being low in carbs, high in protein, and fiber, lupin flour is also gluten-free, making it an excellent option for those who are sensitive to gluten. It can be used in a variety of baked goods, including bread, cakes, and muffins, and has a nutty flavor that works well in savory dishes as well.
USING LUPIN FLOUR
When using lupin flour, it is important to note that it has a different texture than wheat flour. It is denser and absorbs more liquid, so it may require some experimentation to get the right consistency in your recipes. It is also important to be aware of the potential for lupin allergies, as some people may experience allergic reactions to this legume.
WHERE TO PURCHASE LUPIN FLOUR
Lupin flour can be purchased at specialty health food stores, online health food retailers, and sometimes at larger grocery stores. It may also be available at bulk food stores. When purchasing lupin flour, it is important to ensure that it is made from 100% lupin beans and that it does not contain any additives or fillers. It is also a good idea to check the label for the net carb count, as some brands may contain more carbs than others.
We use the Lupina brand and purchase this from Amazon.
LUPIN FLOUR RECIPES
We have a few keto vegetarian recipes with lupin flour you may want to try:
SUMMARY
In conclusion, lupin flour is an excellent low-carb, high-protein, and high-fiber alternative to wheat flour. Its versatility and nutritional benefits make it a great option for those who follow a low-carb or gluten-free diet. If you are looking to reduce your carb intake while still enjoying baked goods, consider adding lupin flour to your pantry and experimenting with new recipes.
