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    Cottage Cheese Pizza Bowl

    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    Enjoy all the flavors of a pizza in this cottage cheese pizza bowl recipe without the crust. Instead of using a traditional pizza dough base, this recipe replaces it with a filling and protein-rich mixture of cottage cheese, mozzarella and marinara sauce.

    This is a quick recipe that has appeared on Tiktok and is ready in 15 minutes. you can use any vegetarian toppings you prefer. It makes a fast low carb meal or it can be served as a party dip with pizza flavors.

    A bowl of cheesy dip with crackers next to it.

    We also enjoy this as a cottage cheese pizza dip. Omit the toppings and reach for low carb chips or tortillas for dipping.

    Jump to:
    • What is a pizza bowl?
    • Carbs in cottage cheese
    • Ingredients
    • How to make cottage cheese pizza bowl
    • Storage
    • Topping Suggestions
    • More Low Carb Vegetarian Recipes
    • Cottage Cheese Pizza Bowl

    What is a pizza bowl?

    A pizza bowl is a deconstructed version of a traditional pizza, presented in a bowl instead of on a flat crust. It offers all the delicious flavors and ingredients of a classic pizza but without the doughy base. Instead, the various pizza toppings and components are layered together in a bowl, creating a satisfying and often healthier alternative to a traditional pizza.

    Carbs in cottage cheese

    Generally, cottage cheese is relatively low in carbohydrates compared to many other dairy products. Low-fat or fat-free cottage cheese (per ½ cup serving) has about 3-6 grams of carbs and regular or full-fat cottage cheese (per ½ cup serving) has 4-7 grams of carbohydrates.

    Ingredients

    This is a simple recipe with just a 5 ingredients. You can add your own toppings if you wish.

    The ingredients for a pizza on a marble countertop.

    Ensure that you use a vegetarian parmesan cheese as Parmesan cheese is made with animal rennet.

    How to make cottage cheese pizza bowl

    The cottage cheese is blended with the other ingredients for a smoother dip. If you don't mind your cottage cheese lumpy, you can omit this step.

    A blender filled with a mixture of cottage cheese and pizza ingredients.

    Place all ingredients in a blender and blitz until smooth.

    A bowl filled with a brown batter, resembling a pizza crust.

    Pour the cottage cheese mixture into a bowl or dish.

    A bowl of cheesy brownies on a marble countertop, featuring a savory twist with the addition of cottage cheese.

    Top with your favorite pizza toppings and cheese and bake.

    A bowl of dip with crackers next to it, showcasing a delightful combination of cottage cheese and crackers.

    Enjoy the taste of pizza in a bowl.

    Storage

    Keep any crustless pizza bowl leftovers in an airtight container in the refrigerator and they will last up to 3 days. Reheat the pizza bowl in a microwave or oven.

    Topping Suggestions

    Creating a delicious vegetarian pizza bowl is all about combining your favorite ingredients to suit your taste. Here are some vegetarian topping suggestions to consider for your pizza bowl:

    • Bell peppers (red, green, or yellow)
    • Sliced tomatoes or cherry tomatoes
    • Sliced red onions
    • Sliced mushrooms
    • Sliced black olives
    • Sliced green olives
    • Sliced zucchini or yellow squash
    • Artichoke hearts
    • Spinach or arugula
    • Roasted red peppers
    • Roasted garlic cloves
    • Sliced tofu or tempeh
    • Plant-based sausage or pepperoni
    • Sautéed spinach or kale
    A person dipping a cracker into a bowl of cheese dip.

    More Low Carb Vegetarian Recipes

    If you are looking for a low carb lunch or dinner recipe, try these other recipes:

    Chili Omelette

    Air Fryer Grilled Cheese

    Portobello Mushroom Pizza

    Spinach Ricotta Ravioli

    A person dipping a cracker into a bowl of cheese dip.

    Cottage Cheese Pizza Bowl

    This creative twist on pizza offers a low-carb, high-protein alternative to traditional pizza and can be made with the toppings of your choice. Serve as a dip too!
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 3 minutes mins
    Cook Time 10 minutes mins
    Total Time 13 minutes mins
    Course Appetizer, Main Course
    Cuisine American
    Servings 4 servings
    Calories 220 kcal

    Ingredients
     
     

    • 1 cup cottage cheese
    • 1 ½ cups Mozzarella cheese grated
    • ¼ cup Parmesan, vegetarian, grated
    • 1 cup marinara sauce
    • 1 tablespoon Italian seasoning

    Instructions
     

    • Preheat your oven to 375°F (190°C).
    • Place all the ingredients (put ½ cup of Mozzarella cheese aside for the topping) in a blender or food processor and blitz until smooth.
    • If you don't mind your cottage cheese lumpy mix all the ingredients in a medium mixing bowl.
    • Pour the blended sauce into a large 8 inch baking dish or 4 large ramekins for individual portions. Top with mozzarella cheese and other toppings of your choice.
    • Sprinkle shredded mozzarella cheese over the top of each bowl, ensuring an even distribution of cheese.
    • Place the bowls in the preheated oven and bake for about 15-20 minutes or until the cheese is bubbly and slightly golden brown.
    • Add fresh basil and serve.

    Notes

    Makes 4 servings or 4 individual pizza bowls.
    Serve as a dip too.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 220kcalCarbohydrates: 7gProtein: 18gFat: 13gFiber: 1gNet Carbohydrates: 6g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword cottage cheese recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
    The cover of a book titled "Easy Keto Vegetarian Recipes" featuring a delectable Broccoli Cottage Cheese Casserole.

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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