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    Flaxseed Tortillas

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganPaleoKeto

    With just 4 ingredients, these keto flaxseed tortillas are an easy recipe to make. Flexible low carb tortillas that are vegan, dairy free, paleo and low carb too.

    At just 1g net carb per tortilla, these can be used as sandwich wraps, enchiladas, burritos or enjoy with a dip. We use them for our vegan tempeh fajitas recipe.

    flaxseed tortilla wraps

    How many carbs in flaxseed?

    Flaxseed is a great low carb flour once the flaxseeds are ground. You can grind your own flaxseeds or buy it ready ground. Just 2g net carbs per 1oz (28g) serving with a high fiber content too!

    Flaxseed is low in carbs, high in fibre, high in most of the B vitamins, magnesium and manganese and rich in Omega-3 fatty acids.

    How to make flaxseed tortillas

    All you need to make this recipe is flaxseed, chia seeds, water and salt. Simplicity itself! The flaxseed can be either golden or brown. We prefer golden, but that is just a personal preference.

    The flaxseed needs to be ground and so do the chia seeds. You can do this yourself with a coffee grinder.

    Once the dough has been made, allow it to cool slightly as you don't want to burn your hands whilst rolling it out. It also lets the chia seeds work their elastic magic!

    How to store

    These tortillas will keep for about 4-5 days if stored in the fridge in an air tight container.

    flaxseed wraps

    More low carb bread recipes

    Keto Pita Bread

    Keto Flatbread

    Tahini Bread

    Almond Flour Tortillas

    Low Carb Easy Tortilla Wraps

    Recipe Tips

    Add other flavourings to these tortillas such as cumin, chili or even curry spices.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    flaxseed tortillas

    Flaxseed Tortillas

    Quick and easy keto vegan tortillas made with flaxseed and chia seeds.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Course Bread
    Cuisine Low carb, Vegan
    Servings 6 tortillas
    Calories 141 kcal

    Ingredients
     
     

    • ¾ cup flaxseed, ground
    • ¼ cup chia seeds ground
    • 1 cup water
    • ½ teaspoon salt

    Instructions
     

    • Boil the water in a small saucepan.
    • Add the ground flaxseed, chia and salt. Take off the heat and mix with a spoon until you have a dough.
    • Remove the dough from the saucepan and allow to cool.
    • Cut the dough into 4 pieces. Roll a piece in between two layers of parchment paper. Roll it as thin as 1/16 (1.6mm) thick.
    • Using a small saucepan lid or bowl, cut out a circle.
    • Repeat for the remaining dough until you have 6 thin tortillas. If you want thicker tortillas, you will end up with 4.
    • Heat a pan on a medium heat and place one tortilla. Cook for about 1 minute, then flip over. Repeat for all tortillas.
    • Serve warm or cold.

    Notes

    Makes 6 tortillas at 1g net carbs each.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1tortillaCalories: 141kcalCarbohydrates: 9gProtein: 5gFat: 11gFiber: 8g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword flaxseed recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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