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    No Bake Hemp Seed Granola Bars

    Gluten FreeDiary FreeEgg FreeLow CarbVeganVegetarianKeto

    These no bake hemp seed granola bars are a delicious combination of nuts, seeds and peanut butter for a low carb snack or breakfast on the go. As well as being low carb, they are vegan and gluten free too.

    Tasty and fulfilling, this healthy nut & seed bar recipe is a great way to enjoy hemp seeds in your food. Hemp seeds are a good choice for the keto vegetarian as they are a complete protein with all the essential amino acids.

    no bake granola bars

    HEMP AS A PROTEIN SOURCE FOR A VEGETARIAN

    Hemp is a great choice for a vegetarian diet as it is high in magnesium, a source of iron, zinc, omega-3. It has ALL 10 essential amino acids, making it a perfect plant-based protein and effective natural metabolism booster. High in fibre and low in carbs hemp protein is the ultimate superfood.

    MAKING NO BAKE HEMP SEED GRANOLA BARS

    This recipe is as easy as mixing peanut butter, coconut oil with hemp seeds, nuts and seeds. If you don’t have every ingredient in this recipe you can use numerous ingredients instead. A few suggestions are:

    • Nuts – walnuts, hazelnuts, almonds, macadamia,
      Brazil nuts
    • Seeds – Flaxseeds, Sesame, sunflower
    • Almond butter
    • Sunflower seed butter
    • Protein powder – for an additional protein boost
    • Cacao powder
    • Dried starfruit - Making these is simple and a good low carb substitute for sultanas in a granola bar.
    no bake hemp seed bars

    More hemp heart recipes

    Chocolate hazelnut oatmeal

    Chocolate Coconut Balls

    Hemp seed oatmeal

    hempseed bars

    No Bake Hemp Seed Granola Bars

    An easy no bake granola bar for breakfast or a snack.
    5 from 1 vote
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Chilling time 6 hours hrs
    Total Time 6 hours hrs 10 minutes mins
    Course Breakfast
    Cuisine American, Vegan
    Servings 8 Bars
    Calories 322 kcal

    Ingredients
     
     

    • ½ cup hemp seeds
    • ½ cup pumpkin seeds
    • 1 tablespoon chia seeds
    • ½ cup coconut flakes unsweetened
    • 2 tablespoons coconut oil
    • ½ cup peanut butter softened at room temperature
    • ½ cup pecans chopped
    • 2 tablespoons erythritol I prefer brown
    • ½ teaspoon cinnamon

    Instructions
     

    • Line a loaf tin (I used a 9 x 5) with parchment paper.
    • In a bowl mix all the ingredients together. If the peanut butter is a bit thick, zap the mixture in a microwave for a few seconds to soften it.
    • Press the mixture into the tin evenly.
    • Place in the freezer overnight.
    • Cut into 8 slices.
    • Keep in the fridge as they will soften at room temperature.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1sliceCalories: 322kcalCarbohydrates: 9.3gProtein: 10gFat: 28gFiber: 4g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword hemp seed
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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