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    Home » Breakfast

    Published: Jan 28, 2020 · Updated: Mar 23, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    No Bake Hemp Seed Granola Bars

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    Gluten FreeDiary FreeEgg FreeLow CarbVeganVegetarianKeto

    These no bake hemp seed granola bars are a delicious combination of nuts, seeds and peanut butter for a low carb snack or breakfast on the go. As well as being low carb, they are vegan and gluten free too.

    Tasty and fulfilling, this healthy nut & seed bar recipe is a great way to enjoy hemp seeds in your food. Hemp seeds are a good choice for the keto vegetarian as they are a complete protein with all the essential amino acids.

    no bake granola bars

    HEMP AS A PROTEIN SOURCE FOR A VEGETARIAN

    Hemp is a great choice for a vegetarian diet as it is high in magnesium, a source of iron, zinc, omega-3. It has ALL 10 essential amino acids, making it a perfect plant-based protein and effective natural metabolism booster. High in fibre and low in carbs hemp protein is the ultimate superfood.

    MAKING NO BAKE HEMP SEED GRANOLA BARS

    This recipe is as easy as mixing peanut butter, coconut oil with hemp seeds, nuts and seeds. If you don’t have every ingredient in this recipe you can use numerous ingredients instead. A few suggestions are:

    • Nuts – walnuts, hazelnuts, almonds, macadamia,
      Brazil nuts
    • Seeds – Flaxseeds, Sesame, sunflower
    • Almond butter
    • Sunflower seed butter
    • Protein powder – for an additional protein boost
    • Cacao powder
    • Dried starfruit - Making these is simple and a good low carb substitute for sultanas in a granola bar.
    no bake hemp seed bars

    More hemp heart recipes

    Chocolate hazelnut oatmeal

    Hemp seed oatmeal

    hempseed bars

    No Bake Hemp Seed Granola Bars

    An easy no bake granola bar for breakfast or a snack.
    5 from 1 vote
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 mins
    Chilling time 6 hrs
    Total Time 6 hrs 10 mins
    Course Breakfast
    Cuisine American, Vegan
    Servings 8 Bars
    Calories 322 kcal

    Ingredients
     
     

    • ½ cup hemp seeds
    • ½ cup pumpkin seeds
    • 1 tablespoon chia seeds
    • ½ cup coconut flakes unsweetened
    • 2 tablespoons coconut oil
    • ½ cup peanut butter softened at room temperature
    • ½ cup pecans chopped
    • 2 tablespoons erythritol I prefer brown
    • ½ teaspoon cinnamon

    Instructions
     

    • Line a loaf tin (I used a 9 x 5) with parchment paper.
    • In a bowl mix all the ingredients together. If the peanut butter is a bit thick, zap the mixture in a microwave for a few seconds to soften it.
    • Press the mixture into the tin evenly.
    • Place in the freezer overnight.
    • Cut into 8 slices.
    • Keep in the fridge as they will soften at room temperature.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1sliceCalories: 322kcalCarbohydrates: 9.3gProtein: 10gFat: 28gFiber: 4g
    Keyword hemp seed
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Breakfast

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    • Easy Air Fryer Frittata
    • Star Fruit Smoothie
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      Recipe Rating




    1. Jessica says

      January 21, 2021 at 8:54 am

      How much cacoa powder or protein powder would man use? Thanks!

      Reply
      • Angela Coleby says

        January 21, 2021 at 3:25 pm

        I would use about 1/4 cup.

        Reply
    2. Alice says

      January 30, 2020 at 12:19 pm

      5 stars
      5 enthusiastic stars for another great recipe with easy one bowl clean up. I found it cut fine after 2 hours setting up in the freezer. I'm having one of these with a steamy cup of tea right now...perfect. Thank you for all your yummy recipes!

      Reply
      • angelacoleby says

        January 30, 2020 at 9:05 pm

        Thank you! Glad you enjoyed them!

        Reply

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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