This collection of delicious keto eggplant recipes show that a vegetarian option is not just eggplant Parmesan or lasagna. Eggplant is very versatile and can be made into main dishes, dips and snacks.
Eggplant is also know as Aubergine in the UK but whatever you call this large dark purple vegetable it is a popular vegetarian replacement for meat.
Carbs in Eggplant
Eggplant is an excellent low carb vegetable and has just 3g net carbs a 100g serving. In addition to being low in carbs eggplant is low in calories and high in fiber.
Eggplants are stuffed with tomatoes, olives, garlic and feta cheese for a tasty summer main dish.
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Crispy eggplant fries have a garlic almond flour coating and are cooked in the air fryer for a delicious appetizer or side dish.
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Eggplant makes a great side dish with layers of eggplant baked in cheese and a Marinara sauce.
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Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a simple vegan salad packed with flavour.
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Eggplant meatballs made a great keto vegetarian or vegan meal.
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Eggplant burgers are flavoured with a sugar free BBQ sauce for a low carb vegetarian summer dish.
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This keto eggplant rollatini is slices of coated eggplant stuffed with a cheesy ricotta filling and baked in a sugar free marinara sauce with mozzarella.
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Eggplants are stuffed with walnuts & cheese then baked for a hearty vegetarian meal
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Slices of low carb coated eggplant are cooked in the air fryer and baked in a low carb marinara sauce with cheese for a delicious comfort dish.
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A hearty vegetarian moussaka with a cheesy baked yogurt topping is a hearty dinner.
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Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.
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Crispy eggplant chips cooked in spices and served with an avocado and lime dip. A healthier alternative to fried chips and great with a dip.
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A creamy eggplant dip that is great with some crackers or breadsticks. I used a low carb tortilla as a flat bread and dipped away like it was my last meal.
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If you are looking for an easy eggplant recipe, this spinach eggplant lasagna will hit the spot. A low carb vegetarian lasagna without noodles.
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An easy eggplant cannelloni recipe that uses thin slices of grilled eggplant as a low carb substitute to pasta with a pesto and cheese filling.
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Grilled eggplant stacks are tasty layers of eggplant, tomato, pesto and Feta cheese in this easy low carb eggplant recipe for a hearty lunch or dinner.
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Eggplant Zaalouk is a delicious low carb Moroccan eggplant salad or dip made with roasted eggplants, tomatoes and warm spices.
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An eggplant dip thickened with chia seeds and flavoured with cajun spices.
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This baked eggplant parmigiana is so simple and tastes like a light version of lasagne but fresher. It is pasta free version of lasagna.
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An easy baked ratatouille dish that makes a great vegetarian main dish as well as a stunning side dish. Easy to make and full of flavour.
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