• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • How to Start
      • Keto Calculator
      • Personal Weekly Meal Planner
      • Resources
        • Low Carb Fruit List
        • Low Carb Vegetable List
        • Low Carb Flours
        • Carbs in Cheese
        • Carbs in Dairy
        • Carbs in Herbs
        • Carbs in Nuts & Seeds
        • Carbs in Spices & Seasoning
    • Recipe By Course
      • Appetizers
      • Breads
      • Breakfast
      • Lunch
      • Main Dishes
      • Soups
      • Salads
      • Side Dishes
      • Desserts
      • Dips & Sauces
      • Snacks
    • Articles
    • Membership
      • Keto Meal Plans
      • Member Login
      • Recipe Collections
    • Subscribe
    • About Me
      • Privacy & Disclosure Policy
      • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    Portobello Mushroom Burger Bun

    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    Portobello mushroom buns are a great, veggie-filled replacement to hamburger buns. We used grilled halloumi, avocado and tomato for the filling in this keto vegetarian recipe.

    The portobello mushrooms caps are grilled and used as a burger bun and have a great flavor and tasty textures. This is a recipe which can be adapted to your own taste and filled with any keto vegetarian or vegan burger.

    mushroom halloumi burger

    We have a keto mushroom burger recipe made out of Portobello mushrooms, so why not use this large mushroom in place of a burger bun for a keto vegan option?

    Jump to:
    • CARBS IN PORTOBELLO MUSHROOMS
    • MUSHROOM HALLOUMI BURGER INGREDIENTS
    • HOW TO MAKE PORTABELLO MUSHROOM BURGER BUN
    • WHAT TO SERVE IN A MUSHROOM BUN
    • SIDES WITH A KETO PORTOBELLO MUSHROOM BURGER
    • MORE KETO PORTOBELLO MUSHROOM RECIPES
    • Portobello Mushroom Burger Bun

    CARBS IN PORTOBELLO MUSHROOMS

    Mushrooms are a low carb vegetable and vary slightly between varieties. Portobello mushroom caps are just 4g net carbohydrate per 100g serving. The average weight of a portobello mushroom is 3 ounces/85 grams.

    MUSHROOM HALLOUMI BURGER INGREDIENTS

    This is an easy recipe and a portobello burger bun is just a couple of mushrooms! For this recipe we are showing the ingredients for our delicious mushroom halloumi burger.

    portobello burger buns
    • Portobello mushrooms - Select firm portobello mushrooms that are similar in size.
    • Halloumi cheese - Grilled slices of halloumi make a great vegetable burger option.
    • Avocado - Slices of ripe avocado go well with both the mushroom and the halloumi
    • Tomato - We like a slice or two of tomato with our vegetarian burgers!
    • Lettuce - For the colour and the crunch
    • Everything Seasoning - An optional topping for the top of the mushroom burger bun.
    • Avocado oil - This can be replaced with olive oil.

    HOW TO MAKE PORTABELLO MUSHROOM BURGER BUN

    Prepare the portobello mushrooms by cleaning them with a damp cloth to remove any dirt, then removing the stems. The stems could be used in a mushroom stock recipe so don't be too hasty to throw them out.

    Cooking the portobello mushrooms is as simple as brushing them with avocado oil then grilling then on the BBQ or a grill pan. After then it's all about the assembly!

    We added Everything Seasoning to the top mushroom burger bun but this is entirely optional. Sesame seeds could be used or just leave it plain with grilled lines.

    portobello mushroom

    Place the least pretty of the grilled mushrooms at the bottom

    tomato layers

    Layer the lettuce and sliced tomatoes on top of the grilled mushroom

    grilled halloumi

    Add the grilled halloumi and slices of avocado

    mushroom burger

    Top with the remaining portobello mushroom and sprinkle the seasoning on top.

    WHAT TO SERVE IN A MUSHROOM BUN

    You can use any keto vegetarian or vegan burger option in a mushroom bun. We would recommend a filling that pairs with the strong mushroom flavor of the portobello though.

    Grilled halloumi cheese makes an excellent option as the cheese holds its shape when grilling and the salty flavor goes well with the mushroom.

    A few other options to try are:

    • A low carb meat free burger patties - We like the Morning Star brand but always check the nutritional information for the carbohydrates and ingredients.
    • Slices of grilled Feta - Another firm cheese that grills well and is great with mushrooms.
    • Grilled vegetables - Use layers of chargrilled red peppers and zucchini for the filling for a vegan Mediterranean flavor.
    • Mozzarella cheese, basil and slices of beet tomatoes - Caprese flavours in a burger
    • Lupini Bean Patties - A low carb vegan burger option
    mushroom burger

    SIDES WITH A KETO PORTOBELLO MUSHROOM BURGER

    This is a hearty dish by itself when filled with grilled halloumi and vegetables but you could serve this with a few low carb sides.

    Creamy Coleslaw

    Baked Zucchini Fries

    Fried Pickle Slices

    Celeriac Fries

    MORE KETO PORTOBELLO MUSHROOM RECIPES

    If you are a fan of portobello mushrooms we have a few low carb recipes you may enjoy.

    Mushroom Fries

    Spinach Feta Stuffed Mushrooms

    Caprese Stuffed Mushrooms

    This post may contain affiliate links. Please read my disclosure policy for more information.

    keto mushroom burger bun

    Portobello Mushroom Burger Bun

    This Portobello Mushroom Bun is bursting with flavor. It can replace your hamburger bun for a low carb vegetarian or vegan option.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine Low carb, Vegan, Vegetarian
    Servings 1 serving
    Calories 161 kcal

    Ingredients
     
     

    • 2 medium portobello mushrooms
    • 4 oz Halloumi cheese
    • ½ medium tomato
    • 1 leaf lettuce
    • ½ avocado
    • 1 tablespoon avocado oil
    • 1 teaspoon everything seasoning optional

    Instructions
     

    • Brush the portobello mushroom caps on both sides with the avocado oil. Grill on a medium-high heat on the BBQ or griddle pan on both sides for about 5 minutes each side.
    • Slice the halloumi cheese in half lengthways. Grill on the BBQ or griddle pan until golden.

    Assemble

    • Place the less pretty mushroom cap (trust me, there's always one!) on a plate.
    • Layer the lettuce leaf, then tomato slices, halloumi and avocado. Top with the remaining portobello mushroom cap. Sprinkle the Everything Seasoning (optional)
    • Serve immediately

    Notes

    The nutritional information is for the portobello buns only.
    For this halloumi mushroom burger recipe the nutritional information is:
    591 Calories, 31g protein, 57g fat, 19g total carbs, 10g fibre, 9g net carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 161kcalCarbohydrates: 7gProtein: 4gFat: 15gFiber: 2g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword keto mushroom recipes, portobello mushroom recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
    pawsome recipes
    Have a browse through our new pet website.

    More Main Dishes

    • A slice of quiche with spinach on a plate.
      Spinach and Paneer Frittata
    • A slice of cheese and meat quiche on a plate.
      Vegetarian Keto Taco Pie
    • Stuffed eggplant with feta cheese and cucumbers on a plate.
      Cottage Cheese Stuffed Eggplant Boats
    • A casserole dish with broccoli and cheese.
      Broccoli Cottage Cheese Casserole

    New eBook

    ebook

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A plate full of vegetables and a tortilla on a table.
      Baigan Choka
    • Two bowls of oatmeal with raspberries and coconut.
      Keto Vegan Raspberry Porridge
    • A white plate with cucumbers and dill on it.
      Cucumber Fennel Salad
    • Cottage cheese vs ricota cheese.
      Cottage Cheese v Ricotta Cheese
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2024 Keto Vegetarian Recipes