• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • How to Start
      • Keto Calculator
      • Personal Weekly Meal Planner
      • Resources
        • Low Carb Fruit List
        • Low Carb Vegetable List
        • Low Carb Flours
        • Carbs in Cheese
        • Carbs in Dairy
        • Carbs in Herbs
        • Carbs in Nuts & Seeds
        • Carbs in Spices & Seasoning
    • Recipe By Course
      • Appetizers
      • Breads
      • Breakfast
      • Lunch
      • Main Dishes
      • Soups
      • Salads
      • Side Dishes
      • Desserts
      • Dips & Sauces
      • Snacks
    • Articles
    • Membership
      • Keto Meal Plans
      • Member Login
      • Recipe Collections
    • Subscribe
    • About Me
      • Privacy & Disclosure Policy
      • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    Pumpkin Sage Soup

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    The flavours of pumpkin and sage are a great savoury combination, so why not try them in a soup? This is an easy vegan soup for Fall that is low carb and gluten free too.

    The addition of using coconut milk in this pumpkin sage soup makes is so creamy without over powering the flavour.

    pumpkin sage

    How to make pumpkin sage soup

    The beauty of a soup recipe is that it is normally an easy recipe. If my husband can make soup, anyone can!

    With a few simple ingredients you can have a creamy vegan soup in under 30 minutes. It's as easy as add the vegetables to the pot, cook, add stock, simmer and blend. Serve and slurp! We have used coconut milk for a creamy low carb vegan soup, but you could replace this with cream for a vegetarian soup if you have any coconut allergies.

    As with all soup recipes, taste test it and adjust for your own personal taste. You might enjoy more sage or like it saltier. Personally I use more pepper than the recipe card but that's my own personal taste.

    Storing pumpkin soup

    Keep this soup in the fridge in an air tight container. It should last up to 5 days. Alternatively, freeze any left overs.

    Can I freeze pumpkin soup?

    This soup freezes well! Put it in an airtight container and it will freeze for up to 6 months.

    Defrost at room temperature and reheat on a low heat to keep the creamy consistency.

    vegan pumpkin soup

    Recipe Tips

    Fresh sage is preferable. Dried will work but increase the volume for a deeper flavour.

    Coconut cream could be used for a creamier soup but the coconut flavour may be stronger.

    If the soup is too thick, add more stock or water.

    Serve with fried sage leaves for extra flavour.

    Roast the pumpkin before making the soup. It will take longer but give you a great flavour.

    More Keto Soup Recipes to Enjoy

    Pumpkin Ginger Soup

    Cauliflower Curry Soup

    Pumpkin Coconut Soup

    Cabbage Turmeric Soup

    Celeriac & Fennel Soup

    This post may contain affiliate links. Please read my disclosure policy for more information.

    pumpkin sage soup

    Pumpkin Sage Soup

    A creamy vegan savory pumpkin soup with sage is an easy soup recipe that is nourishing and tasty.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Soup
    Cuisine keto, Vegan
    Servings 6 servings
    Calories 141 kcal

    Ingredients
     
     

    • 4 cups pumpkin cut into small chunks
    • 1 medium onion
    • 3 cloves garlic
    • 6 sage leaves chopped
    • 1 cup coconut milk
    • 1 teaspoon thyme
    • 2 cups vegetable stock
    • 2 tablespoons olive oil
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • In a medium saucepan, heat the on a medium heat. Add the onion and garlic and saute for 2-3 minute until soft.
    • Add the pumpkin cubes and sage. Stir and cook for 2 minutes.
    • Add the stock, thyme, salt and pepper. Bring to the boil, cover and simmer for 15 minutes until the pumpkin is soft.
    • Stir in the coconut milk. Adjust seasoning to taste.
    • Transfer to a blender, or use an immersion blender, and blend the soup until smooth.
    • To serve warm, return the soup to the saucepan, place over a medium heat, and warm until heated through.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 141kcalCarbohydrates: 7gProtein: 2gFat: 13gFiber: 1g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword keto vegan, pumpkin recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Soups

    • A bowl of purple soup with a spoon next to it.
      Red Cabbage Soup
    • Tofu and mushroom soup in a bowl with a spoon.
      Mushroom Tofu Soup
    • keto tomato soup vegan
      Vegan Keto Tomato Soup
    • celeriac fennel soup
      Celeriac and Fennel Soup

    New eBook

    ebook

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A slice of quiche with spinach on a plate.
      Spinach and Paneer Frittata
    • A plate full of vegetables and a tortilla on a table.
      Baigan Choka
    • A slice of cheese and meat quiche on a plate.
      Vegetarian Keto Taco Pie
    • Stuffed eggplant with feta cheese and cucumbers on a plate.
      Cottage Cheese Stuffed Eggplant Boats
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • Two bowls of oatmeal with raspberries and coconut.
      Keto Vegan Raspberry Porridge
    • A white plate with cucumbers and dill on it.
      Cucumber Fennel Salad
    • A casserole dish with broccoli and cheese.
      Broccoli Cottage Cheese Casserole
    • Cottage cheese vs ricota cheese.
      Cottage Cheese v Ricotta Cheese
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2024 Keto Vegetarian Recipes