• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • How to Start
      • Keto Calculator
      • Personal Weekly Meal Planner
      • Resources
        • Low Carb Fruit List
        • Low Carb Vegetable List
        • Low Carb Flours
        • Carbs in Cheese
        • Carbs in Dairy
        • Carbs in Herbs
        • Carbs in Nuts & Seeds
        • Carbs in Spices & Seasoning
    • Recipe By Course
      • Appetizers
      • Breads
      • Breakfast
      • Lunch
      • Main Dishes
      • Soups
      • Salads
      • Side Dishes
      • Desserts
      • Dips & Sauces
      • Snacks
    • Articles
    • Membership
      • Keto Meal Plans
      • Member Login
      • Recipe Collections
    • Subscribe
    • About Me
      • Privacy & Disclosure Policy
      • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    Spinach & Cheese Stuffed Peppers

    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    Quick and easy cheese stuffed peppers with spinach are baked with four different types of cheese for a tasty vegetarian dish.

    A bright and vibrant dish that is for cheese lovers! At only 6g net carbs a serving these keto stuffed peppers make a great low carb dinner with 15g of protein too.

    stuffed peppers with cheese

    Are Bell Peppers Keto?

    Although bell peppers are great for a keto diet, there is a difference of net carbs in the colours. For a 100g serving, green bell peppers are 2.9g net carbs, red peppers are 3.9g net carbs and yellow peppers are 5.1g net carbs.

    Low Carb Stuffed Peppers Recipe

    Why use one cheese to stuff your bell peppers when four will do! The cream cheese and parmesan hold the mixture together, the feta gives a slight salty taste and the mozzarella gives the wonderful stringy melted texture.

    I added spinach for a touch of colour and because spinach goes well with any cheese.

    cheese stuffed peppers

    How Do I Reheat Stuffed Peppers?

    Reheat the cooked peppers in an oven for about 10 minutes at 180C/350F degrees. Cover them with foil to make sure that the top does not dry out.

    Alternatively heat them in the microwave for about 5 minutes.

    What to serve with cheese stuffed peppers

    Hearty enough to enjoy by themselves with a side salad, these vegetarian keto stuffed peppers can also be served as a side dish with a nut roast.

    For a main dish, serve them with celeriac fries or creamy coleslaw.

    Recipe Tips

    I have also cooked these stuffed peppers in an air fryer. They were cooked for 15 minutes at 180C/350F degrees.

    The cream cheese could be replaced with ricotta or cottage cheese.

    Omit the spinach and enjoy only cheese. Perhaps add a few jalapeno slices for a touch of spice.

    Not all four cheeses have to be used. You could use a couple of them or add another cheese for a different flavour, such as gouda.

    Try these other low carb vegetarian recipes

    Mushroom Stuffed Zucchini Boats

    Spinach Ricotta Ravioli

    Pumpkin Spinach Lasagna

    Greek Stuffed Eggplant

    Eggplant Rollatini

    This post may contain affiliate links. Please read my disclosure policy for more information.

    stuffed peppers

    Spinach & Cheese Stuffed Peppers

    Bell peppers are stuffed with a cheese mixture and spinach for a hearty vegetarian dish.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Low carb, Vegetarian
    Servings 4 servings
    Calories 294 kcal

    Ingredients
     
     

    • 2 bell peppers
    • 1 cup spinach, frozen defrosted
    • 4 oz Cream cheese
    • 4 oz Feta cheese
    • ¾ cup Mozzarella cheese grated keep ¼ cup aside for topping
    • ¼ cup Parmesan cheese vegetarian
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 1 teaspoon onion powder

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • Cut the peppers in half lengthways and remove the seeds. Place them in a baking dish or on a baking tray.
    • In a medium bowl, mix the spinach with the cheeses and seasoning. (Remember to set aside ¼ cup of the mozzarella cheese).
    • Spoon the mixture into the pepper halves. Top with the remaining mozzarella cheese.
    • Bake for 20 minutes until the top of the peppers are golden.
    • Serve whilst warm with chopped chives or parsley on top.

    Notes

    1 serving is one pepper half.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 294kcalCarbohydrates: 9gProtein: 15gFat: 22gFiber: 3g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword stuffed peppers
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
    meal plans

    More Main Dishes

    • A slice of quiche with spinach on a plate.
      Spinach and Paneer Frittata
    • A slice of cheese and meat quiche on a plate.
      Vegetarian Keto Taco Pie
    • Stuffed eggplant with feta cheese and cucumbers on a plate.
      Cottage Cheese Stuffed Eggplant Boats
    • A casserole dish with broccoli and cheese.
      Broccoli Cottage Cheese Casserole

    New eBook

    ebook

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A plate full of vegetables and a tortilla on a table.
      Baigan Choka
    • Two bowls of oatmeal with raspberries and coconut.
      Keto Vegan Raspberry Porridge
    • A white plate with cucumbers and dill on it.
      Cucumber Fennel Salad
    • Cottage cheese vs ricota cheese.
      Cottage Cheese v Ricotta Cheese
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2024 Keto Vegetarian Recipes