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    Home » Soups

    Published: Feb 22, 2022 · Updated: Feb 22, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Celeriac and Fennel Soup

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    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganPaleoKeto

    A creamy celeriac and fennel soup is an easy and simple soup perfect for a cold day. With just a few ingredients this soup is vegan, low carb, Paleo and gluten free.

    The celeriac makes this a creamy thick soup and the fennel gives the soup a delicious flavour. Serve the soup with a low carb vegan bread roll for a hearty and filling meal.

    celeriac fennel soup

    Is Celeriac Keto?

    Celeriac has 7g net carbohydrates per 100g serving making a great replacement for potatoes. It can be roasted, made into noodles, served raw in a salad or made into a soup.

    Using celeriac in a soup has the same thickening effect as a potato but with a lot less of the carbs.

    Is Fennel low carb?

    The bulbous fennel is an unique tasting vegetable. With it's slight aniseed flavour, it's great grilled, raw or baked. At 3.7g net carbs per 100g serving it is a great for a low carb diet.

    How to make celeriac and fennel soup

    For this celeriac and fennel soup recipe, pick the freshest and best quality bulbs of celeriac and fennel you can find for a great flavour.

    celeriac fennel
    Celeriac and Fennel

    This is an easy low carb vegan soup that can be made in under 30 minutes. It's as simple as sauteing the vegetables, then cooking them in a stock. Once soft, the soup is blended for a thick and smooth texture.

    Storage & Freezing

    To store this vegan celeriac soup, keep it in a sealed container in the refrigerator. It should last up to 5 days.

    Any leftovers can be easily frozen and will last up to 3 months in the freezer. Store in either zip locked bags or a sealed container. Allow to defrost in the refrigerator before reheating on the stove.

    More keto vegan soup recipes

    If you enjoy a bowl of soup for a light lunch or comfort food on a cold night, we have a few more keto vegan recipes for you.

    Cauliflower Curry Soup

    Pumpkin Sage Soup

    Keto Celery Soup

    Spicy Cabbage Turmeric Soup

    This post may contain affiliate links. Please read my disclosure policy for more information.

    celeriac fennel soup

    Celeriac and Fennel Soup

    A creamy keto vegan soup made with celeriac and fennel is an easy bowl of comfort food.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Soup
    Cuisine keto, Vegan
    Servings 6 servings
    Calories 88 kcal

    Ingredients
     
     

    • 1 large celeriac bulb about 4 cups when chopped
    • 1 bulb fennel
    • 1 medium onion peeled and chopped
    • 2 cloves garlic minced
    • 3 cups vegetable stock
    • 2 tablespoons olive oil
    • 1 teaspoon salt
    • 1 teaspoon black pepper

    Instructions
     

    • Peel and chop the celeriac and fennel. Smaller pieces will cooker quicker.
    • In a large saucepan, heat the olive oil on a medium heat and saute the chopped onion and garlic for 3 minutes until soft.
    • Add the chopped celeriac and fennel and cook for 5 minutes until the fennel is slightly soft.
    • Add the vegetable stock, salt and pepper and bring the soup to the boil. Simmer and cover with the saucepan lid for 20 minutes until the vegetables are soft.
    • Blend the soup with an immersion blender or spoon into a blender. Process until smooth.
    • Season to taste and serve.

    Notes

    Makes 4-6 servings
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 88kcalCarbohydrates: 11gProtein: 1gFat: 5gFiber: 4g
    Keyword celeriac recipes, stuffed peppers
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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