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    Cottage Cheese Smoothie

    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    Our cottage cheese smoothie is not your ordinary drink. Packed with creamy goodness, it's a protein-rich delight designed to keep you satisfied and energized. Whether you're starting your day with a nutritious breakfast or enjoying a post-workout refresher, this smoothie has you covered.

    This protein rich drink makes a great low carb vegetarian breakfast and will keep you going for hours. The cottage cheese is blended to remove lumps and the result is a creamy delicious smoothie.

    Two glasses of cottage cheese smoothie with lime slices and straws.

    A cottage cheese smoothie with hemp hearts can be a nutritious and delicious snack or meal option.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • Is Cottage Cheese Keto?
    • Ingredients
    • What are hemp hearts?
    • How to make a cottage cheese smoothie
    • Recipe Variations
    • More Low Carb Smoothie Recipes
    • Cottage Cheese Smoothie

    Is Cottage Cheese Keto?

    Cottage cheese contains carbohydrates, primarily in the form of lactose, a natural sugar found in dairy products. The exact carb content varies depending on the brand and type of cottage cheese. However, many varieties of cottage cheese are relatively low in carbs. A typical serving of ½ cup (approximately 113 grams) of full-fat cottage cheese contains around 3-4 grams of carbohydrates, with minor variations between brands.

    Cottage cheese is an excellent source of protein, which is a key component of the ketogenic diet. It can help you feel full and satisfied while supporting muscle maintenance and growth.

    Ingredients

    Just a few ingredients make this creamy smoothie.

    A list of ingredients for a healthy smoothie bowl with cottage cheese.
    • Cottage cheese - plain, unflavored and full fat.
    • Greek yogurt - full fat and plain.
    • Protein Powder - we used vanilla flavored protein powder.
    • Frozen strawberries - any frozen berries can be use.
    • Hemp hearts - added for the extra protein and other health benefits for a vegetarian. Could be omitted or substituted with ground flaxseeds.

    What are hemp hearts?

    Hemp hearts, also known as hemp seeds, are an excellent addition to a vegetarian diet. They offer a wide range of nutritional benefits and can be a versatile ingredient in vegetarian recipes.

    Hemp hearts are a complete protein source, meaning they contain all essential amino acids. This makes them an excellent protein option for vegetarians who may need to combine various plant-based protein sources to ensure they get all the essential amino acids in their diet.

    Hemp hearts are packed with vitamins and minerals, including iron, magnesium, phosphorus, and vitamin E, making them a nutritious addition to a vegetarian diet.

    How to make a cottage cheese smoothie

    As with any smoothie, it's just as simple as blend and serve.

    A blender filled with cottage cheese smoothie and strawberries.

    Place all ingredients in a blender and blitz.

    Two glasses of cottage cheese smoothie with a lime slice on top.

    Serve and enjoy

    Recipe Variations

    Keto cottage cheese smoothies are a fantastic way to enjoy a creamy, low-carb treat that's packed with protein and healthy fats. Here are some delicious keto-friendly variations to try:

    1. Berry Blast Keto Smoothie:
      • Ingredients: Cottage cheese, unsweetened almond milk, frozen mixed berries (e.g., strawberries, blueberries, raspberries), keto-friendly sweetener (e.g., stevia or erythritol), vanilla extract.
      • Instructions: Blend the cottage cheese, almond milk, mixed berries, sweetener, and vanilla extract until smooth. Adjust sweetness to taste.
    2. Chocolate Avocado Delight:
      • Ingredients: Cottage cheese, unsweetened almond milk, unsweetened cocoa powder, ripe avocado, keto-friendly sweetener, a pinch of salt.
      • Instructions: Blend cottage cheese, almond milk, cocoa powder, avocado, sweetener, and a pinch of salt until creamy. Adjust sweetness as desired.
    3. Vanilla Cinnamon Spice:
      • Ingredients: Cottage cheese, unsweetened almond milk, vanilla extract, ground cinnamon, keto-friendly sweetener.
      • Instructions: Blend cottage cheese, almond milk, vanilla extract, cinnamon, and sweetener until smooth. Sprinkle extra cinnamon on top if desired.
    4. Peanut Butter Powerhouse:
      • Ingredients: Cottage cheese, unsweetened almond milk, natural peanut butter (sugar-free), keto-friendly sweetener, a pinch of salt.
      • Instructions: Blend cottage cheese, almond milk, peanut butter, sweetener, and a pinch of salt until well combined.
    5. Green Keto Cottage Cheese Smoothie:
      • Ingredients: Cottage cheese, unsweetened almond milk, spinach or kale, avocado, keto-friendly sweetener (optional), and a squeeze of lemon juice.
      • Instructions: Blend cottage cheese, almond milk, leafy greens, avocado, and lemon juice until you have a vibrant green, creamy smoothie. Add sweetener if desired.
    6. Coffee and Cream Smoothie:
      • Ingredients: Cottage cheese, brewed and chilled coffee (unsweetened), heavy cream, keto-friendly sweetener (optional), and a few ice cubes.
      • Instructions: Blend cottage cheese, chilled coffee, heavy cream, sweetener, and ice cubes for a refreshing coffee-flavored smoothie.
    7. Mint Chocolate Chip Bliss:
      • Ingredients: Cottage cheese, unsweetened almond milk, unsweetened cocoa powder, peppermint extract, keto-friendly sweetener, sugar-free dark chocolate chips (optional).
      • Instructions: Blend cottage cheese, almond milk, cocoa powder, peppermint extract, sweetener, and a handful of sugar-free chocolate chips for a minty chocolate delight.

    Remember to adjust the sweetness to your liking, as different sweeteners may have varying levels of sweetness. These keto cottage cheese smoothie variations offer a wide range of flavors while staying low in carbohydrates, making them perfect for those following a ketogenic diet or anyone looking for a healthy and satisfying low-carb snack or meal.

    Two glasses of cottage cheese smoothie with lime slices and straws.

    More Low Carb Smoothie Recipes

    Start your day with a smoothie with these tasty low carb recipes:

    Blackberry Smoothie

    Keto Green Smoothie

    Lemon Cheesecake Smoothie

    Star Fruit Smoothie

    Two glasses of cottage cheese smoothie with a lime slice on top.
    cottage cheese smoothie in small glasses with straws

    Cottage Cheese Smoothie

    A protein packed cottage cheese smoothie makes a filling low carb and gluten free breakfast.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine Vegetarian
    Servings 3 servings
    Calories 151 kcal

    Ingredients
     
     

    • ¾ cup cottage cheese
    • ¼ cup vanilla protein powder
    • 1 cup frozen strawberries or other berries
    • ½ cup Greek yogurt plain, full fat
    • 1 tablespoon hemp hearts

    Instructions
     

    • Add all ingredients to a blender, with the frozen strawberries first.
    • Blitz until smooth. If you want a thicker consistency, you can add some ice cubes and blend again until smooth.
    • Once the mixture is smooth and creamy, pour it into a glass.

    Notes

    Makes 3 servings.
    Replacing the strawberries with other berries will change the nutritional information.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 151kcalCarbohydrates: 9gProtein: 17gFat: 5gFiber: 1gNet Carbohydrates: 8g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword cottage cheese recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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