• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto & Low Carb Vegetarian Recipes logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe By Course
  • Recipes By Diet
  • How to Start
  • Resources
  • Articles
  • 5 Secret Keto Vegetarian Tips
  • Membership
  • Free eBook
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Sauces, Dips & Dressings

    Published: Jul 26, 2021 · Updated: Jun 2, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Peach Chia Jam

    Jump to Recipe Pin Recipe Print Recipe Add to CollectionGo to Collections
    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleo

    Peach chia jam is a great low carb jam for peach season. It’s easy to make and a no sugar jam with just 3 ingredients. Vegan, paleo, sugar free and full of flavour!

    Enjoy a spoonful of this peach chia jam with Greek yoghurt or slathered on a low carb scone! 1 serving (2 tablespoons) is just 2g net carbs too.

    peach chia jam in bottles
    Jump to:
    • Are peaches keto?
    • How to make 3 ingredient chia jam
    • Recipe Tips
    • More chia seed recipes
    • Peach Chia Jam

    Are peaches keto?

    If eaten in small portions peaches can fit into a low carb diet but they are not keto. They have 8g net carbs per 100g serving compared to blueberries that have 12g carbs. You may get more blueberries than peaches in a 100g serving though.

    How to make 3 ingredient chia jam

    All you need to make this low carb chia jam is (not including water as an ingredient!):

    • Chia seeds
    • Peaches
    • Vanilla extract

    I have not used any low carb sweetener as I found the natural sweetness of the peaches with the vanilla extract enough for my palate. Taste test and adjust for your own palate.

    Recipe Tips

    Add other flavours to compliment the peach. Ginger or raspberry would be delicious.

    Replace the vanilla extract with almond extract.

    More chia seed recipes

    Lemon Raspberry Chia Pudding

    Chia Hemp Flaxseed Crackers

    Savoury Chia Jam

    This post may contain affiliate links. Please read my disclosure policy for more information.

    chia peach jam

    Peach Chia Jam

    Use your summer peaches to make a jar of delicious peach chia jam.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Course Sauce
    Cuisine Vegan
    Servings 10 servings
    Calories 19 kcal

    Ingredients
     
     

    • 2 peaches
    • 1 teaspoon vanilla extract
    • 1 tablespoons chia seeds
    • ½ cup water

    Instructions
     

    • Peel the peaches and remove the stones. Slice into small pieces.
    • Add all ingredients in a small saucepan. Bring to the boil and simmer for 5 – 10 minutes.
    • Allow to cool and spoon into a jar.

    Notes

    This recipe is for 10 servings. 1 serving is 2 tablespoons 
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 19kcalCarbohydrates: 3gProtein: 1gFat: 1gFiber: 1g
    Keyword chia recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
    You Might Like These Recipes
    Blueberry Chia Jam
    blueberry chia jam

    A blueberry chia jam that is quick to make and a healthier option.  The chia seeds thicken to give almost Read more

    Strawberry Chia Jam
    strawberry chia jam

    Chia seeds make a quick and easy jam for a healthier option. This recipe features strawberries.The chia seeds thicken to Read more

    Keto Lemon Curd
    lemon curd in a jar

    This keto lemon curd is an easy no fail recipe that makes a great sugar free sauce for smoothies, desserts, Read more

    Keto Cranberry Sauce
    cranberry sauce

    This easy keto cranberry sauce with just 4 ingredients is a healthy and sugar free sauce for the holidays. Try Read more

    More Sauces, Dips & Dressings

    • Keto Ranch Dressing
    • Kalamata Olive Tapenade
    • Cucumber Dill Dip
    • Low Carb Alfredo Sauce

    Preferred Keto App

    keto app

    Reader Interactions

    Click here to cancel reply.

    Recipe Rating




    Please Login to Comment.

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • Flourless Zucchini Tahini Brownies
    • Air Fryer Low Carb Grilled Cheese
    • 20 Best Keto Eggplant Recipes
    • Keto Strawberry Pie - Vegan
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Preferred Keto App

    keto diet app
    Keto Diet App

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2022 Keto Vegetarian Recipes