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    Pumpkin Alfredo Sauce

    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    This pumpkin alfredo sauce is a quick and easy creamy sauce. Flavoured with sage this pumpkin sauce is great served over low carb noodles.

    The pumpkin puree gives a rich flavour and a boost of colour to the classic Alfredo sauce. Fried sage leaves are added as they go so well with pumpkin.

    creamy pumpkin alfredo

    How to make pumpkin alfredo

    Just a few ingredients are used to make this easy sauce.

    • Pumpkin Puree - Not just for sweet dishes, pumpkin puree goes well with the garlic and nutmeg of this sauce. I used tinned pumpkin puree for a quick sauce but you could make your own.
    • Cream - heavy cream
    • Parmesan - Preferable a vegetarian parmesan or try another vegetarian hard cheese.
    • Butter - I prefer to use unsalted butter in sauces.
    • Sage - You can't beat fresh sage and dried will not be the same flavour.
    • Garlic - An essential ingredient in any Alfredo sauce!
    • Nutmeg - Just a pinch of nutmeg to enhance the pumpkin flavour.
    pumpkin alfredo ingredients

    How to make keto vegan pumpkin alfredo

    If you want to make this vegan than substitute the butter with olive oil, use nutritional yeast in place of the Parmesan and almond milk to replace the cream. If the sauce is not thick enough, add a ¼ teaspoon of xanthan gum.

    What to serve with pumpkin alfredo

    I served this pumpkin alfredo sauce with a packet of Palmini Linguine as they are a great low carb alternative to pasta that does not overpower the flavour of the sauce.

    Other low carb vegetable noodles such as zucchini or cabbage would be great with this sauce too. Or serve over steamed or roasted vegetables. Try it with asparagus or broccoli too.

    Our pumpkin spinach lasagna would not be complete without this sauce!

    pumpkin alfredo sauce with palmini noodles

    Recipe Tips

    Fresh sage is essential. Powdered sage will not have the same flavour.

    Roast chunks of pumpkin and then puree for a rich flavour.

    Serve with chopped walnuts for a touch of crunch.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    pumpkin alfredo

    Pumpkin Alfredo

    Creamy Alfredo sauce enhanced with pumpkin and sage
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Sauce
    Cuisine Vegetarian
    Servings 2 servings
    Calories 729 kcal

    Ingredients
     
     

    • ¾ cup pumpkin puree
    • ¼ cup butter
    • 1 cup cream, heavy
    • ½ cup parmesan (vegetarian)
    • ¼ teaspoon nutmeg, ground
    • 3 garlic cloves peeled & finely chopped
    • ½ teaspoon salt
    • 10 sage leaves

    Instructions
     

    • In a small saucepan heat the butter on a medium heat.
    • Add the sage leaves and cook until they are firm and crispy.
    • Remove the sage leaves and set aside.
    • Add the garlic to the saucepan and cook for 2 minutes.
    • Stir in the pumpkin puree and cream.
    • Simmer until the sauce has thickened.
    • Add the Parmesan cheese, nutmeg and salt. Stir until the sauce is smooth.
    • Stir in half of the sage leaves.
    • Serve with low carb noodles.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 729kcalCarbohydrates: 8gProtein: 12gFat: 74gFiber: 1g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword pumpkin recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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