• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • How to Start
      • Keto Calculator
      • Personal Weekly Meal Planner
      • Resources
        • Low Carb Fruit List
        • Low Carb Vegetable List
        • Low Carb Flours
        • Carbs in Cheese
        • Carbs in Dairy
        • Carbs in Herbs
        • Carbs in Nuts & Seeds
        • Carbs in Spices & Seasoning
    • Recipe By Course
      • Appetizers
      • Breads
      • Breakfast
      • Lunch
      • Main Dishes
      • Soups
      • Salads
      • Side Dishes
      • Desserts
      • Dips & Sauces
      • Snacks
    • Articles
    • Membership
      • Keto Meal Plans
      • Member Login
      • Recipe Collections
    • Subscribe
    • About Me
      • Privacy & Disclosure Policy
      • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    Star Fruit Smoothie

    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    Our low carb star fruit smoothie is a simple and healthy way to start your morning with a tropical flavor. A starfruit tastes like a combination of kiwifruit and pineapple.

    Also know as carambola is a great low carb fruit and we enjoy it in cakes, smoothies and salads.

    keto star fruit smoothie

    This keto smoothie has a light taste and is refreshing. It is a great protein smoothie for keto vegetarians with 24g of protein per serving and 7g net carbohydrates.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • Are Star Fruit Keto Friendly?
    • Star Fruit Smoothie Ingredients
    • How to Make Star Fruit Smoothie
    • More keto smoothies to enjoy
    • Star Fruit Smoothie

    Are Star Fruit Keto Friendly?

    Star fruit is lower in carbohydrates than some berries with just 4.2g net carbs per 100g serving. High in vitamin C and antioxidants they make a great low carb fruit.

    They are a tropical fruit native to South East Asia and the Caribbean but are becoming more widely available.

    A word of caution for those of you with kidney issues. Star fruit has a very high oxalate content and should be avoided.

    This fruit is very toxic to dogs so keep it firmly away from them.

    Star Fruit Smoothie Ingredients

    To increase the protein content for this low carb smoothie we have added protein powder and Greek yogurt.

    star fruit smoothie
    • To make this vegan or dairy-free, swap the Greek yogurt for coconut milk and use a vegan protein powder.
    • Hemp hearts are full of amino acids and are a great source of protein.
    • The Chia seeds are a good source of fiber, calcium and omega-3.

    How to Make Star Fruit Smoothie

    Any smoothie recipe is just add the ingredients into a high speed blender and mix. Before this ingredients are blitzed, the star fruit must be prepared. Remove the edges, trim the top and bottom and remove any seeds.

    star fruit trimmed

    More keto smoothies to enjoy

    A smoothie is a great start to the day and a way to improving your protein macros.

    Keto Green Smoothie

    Lemon Cheesecake Smoothie

    Keto Chocolate Smoothie

    Avocado Mint Smoothie

    keto star fruit smoothie
    star fruit smoothie in a tall glass with a straw and sliced lime on the rim

    Star Fruit Smoothie

    A thirst quenching star fruit smoothie makes a great low carb tropical breakfast.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Course Breakfast
    Cuisine Low carb, Vegetarian
    Servings 2 servings
    Calories 192 kcal

    Ingredients
     
     

    • 1 medium star fruit
    • 1 scoop whey protein powder
    • 1 tablespoon hemp hearts
    • 1 tablespoon chia seeds
    • 1 tablespoon lime juice
    • 5 oz Greek yogurt
    • ½ cup ice cubes

    Instructions
     

    • With a sharp knife, slice the edges from the star fruit.
    • Remove the top and bottom of the fruit and cut into ¼ inch slices. Remove any seeds.
    • Place all of the ingredients into a blender and pulse until smooth. Scrap the sides down if necessary.
    • Pour into glasses and serve immediately. Try a garnish of a star fruit slice.

    Notes

    Makes 2 servings
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 192kcalCarbohydrates: 11gProtein: 24gFat: 7gFiber: 4g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword Smoothies, star fruit recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Breakfast

    • Two bowls of oatmeal with raspberries and coconut.
      Keto Vegan Raspberry Porridge
    • An omelet with meat and avocado on a plate.
      Chili Omelette
    • cottage cheese smoothie in small glasses with straws
      Cottage Cheese Smoothie
    • cottage cheese scrambled eggs
      Cottage Cheese Scrambled Eggs

    New eBook

    ebook

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A slice of quiche with spinach on a plate.
      Spinach and Paneer Frittata
    • A plate full of vegetables and a tortilla on a table.
      Baigan Choka
    • A slice of cheese and meat quiche on a plate.
      Vegetarian Keto Taco Pie
    • Stuffed eggplant with feta cheese and cucumbers on a plate.
      Cottage Cheese Stuffed Eggplant Boats
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2024 Keto Vegetarian Recipes