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    Grilled Asparagus with Sumac

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    Asparagus is grilled with sumac in a quick and simple side dish for spring. The mild lemon taste of sumac is a great spice to use with asparagus. Enjoy the enhanced flavour of asparagus.

    Lemon grilled asparagus is a popular side dish but we don’t always have lemons available. Sumac seemed a great replacement for lemon and does not disappoint in flavour either.

    sumac asparagus

    What is sumac?

    Sumac is a dried red powder made from the berries of the sumac flower. It is used in Middle Eastern cooking and found in the Za’atar spice blend. Rich in antioxidants sumac may also help lower cholesterol levels and stabilize blood sugar levels.

    How to grill asparagus

    First of all, select the freshest asparagus you can find. The stems need to be firm and bright green with closed tips. Avoid any asparagus that looks slightly wilted.

    The thickness of the asparagus stalks will vary the cooking time. I prefer my asparagus chunky! It's also easier to cook on a BBQ without it falling through the grill.

    grilled asparagus

    I prefer to snap the ends of the stalks rather than cutting them. Take a stalk in both hands and snap off the bottom. It should break naturally where it's softer.

    For this grilled asparagus recipe I used a griddle pan. The charred cooked lines give the vegetable extra flavour.

    More low carb asparagus recipes

    Halloumi Asparagus Salad

    Asparagus Frittata

    Air Fryer Asparagus

    Cheesy Baked Asparagus

    Baked Asparagus Fries

    Recipe Tips & Suggestions

    If you don't want to grill the asparagus, roast it for 7 to 10 minutes, or until tender but still crisp.

    If you don’t have sumac, replace it with lemon zest and a dash of paprika.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    sumac grilled asparagus

    Roasted Asparagus with Sumac

    Grilled asparagus spears are seasoned with sumac for an easy Spring side dish.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Side Dish
    Cuisine Vegetarian
    Servings 2 servings
    Calories 170 kcal

    Ingredients
     
     

    • 1 pound asparagus about 15 large spears
    • 2 tablespoons olive oil
    • 1 tablespoon sumac
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Snap off the tough ends of the asparagus.
    • In a bowl, toss the asparagus with the olive oil, sumac, salt and pepper. 
    • Heat a griddle pan on a high heat. Place the asparagus on the pan and cook for 5 minutes, turning over for an even grill.
    • Serve immediately.

    Notes

    Makes 2 servings with about 7 spears each at 4g net carbs.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 170kcalCarbohydrates: 9gProtein: 5gFat: 14gFiber: 5g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword asparagus recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Side Dishes

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    • Zucchini and mushrooms in a skillet.
      Sauteed Zucchini and Mushrooms
    • Roasted potatoes in a bowl with parsley.
      Fried Turnips
    • celeriac rice
      Celeriac Rice

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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