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    The Best Low Carb Tortilla Chips

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    These low carb tortilla chips pack plenty of crunch and flavour. Baked with lupin flour they made a great keto chip that is vegan and gluten free and only 1g net carb a serving.

    Made with just 2 ingredients (not including water) this may be the best lupin flour recipe you make! The taste and thickness of these keto chips is very similar to corn tortilla chips too. Using store bought tortillas and baking them does not have the crunch that these keto chips deliver. Not even close.

    Lupin flour is low in carbs and high in protein making this a great low carb chip without using Fathead dough too! The whole batch is just 4g net carbs!

    lupin flour nacho chips

    1g net carb a serving

    Claiming these low carb tortilla chips as the best may be a bold claim but in my kitchen, these are currently the best I have ever baked. When I made the first batch, I immediately baked another just to check it was not a one off low carb baking stroke of luck. After my 2nd successful batch, I checked the pantry and ordered more lupin flour!

    What is lupin flour?

    Lupin flour is made from lupin beans, which is a legume. It's ideal for the keto vegetarian and vegan as the flour is low in carbs, high in fiber and high in protein. Only 1g net carbs and and 11g protein per ¼ cup (30g) serving.

    For those with peanut allergies, lupin flour should be treated with caution as it is a legume.

    How to make keto chips with lupin flour

    If you don't include water as an ingredient, this recipe has just 2 ingredients. Lupin flour and avocado oil. That's it. Simple and easy! Use your own spices to your own taste. I've tried chilli and lime, cumin and garlic powder so far.

    When mixing the tortilla dough it looks like thick toffee but that might just be me seeing what I want to see! If it's too sticky, let it sit for a few minutes to firm up.

    keto tortilla chips with lupin flour

    How to store lupin flour chips

    As these do not have any egg or dairy in them they do not need to be stored in the fridge. Keep them in an airtight container and they will remain crunch for 5 days. Maybe a week but mine have not yet lasted that long!

    What to serve with low carb tortilla chips

    These homemade tortilla chips can take a dip. They can take a double dip, then another! Try them with our chipotle salsa for a great flavor combination. As sturdy as a corn nacho chip you can enjoy them with a cottage cheese pizza bowl or use them for a loaded nacho dish. A few low carb dips to try with these are:

    Keto Salsa

    Sun Dried Tomato Dip

    Dairy Free Artichoke Dip

    Roasted Red Pepper Dip

    This post may contain affiliate links. Please read my disclosure policy for more information.

    keto tortilla chips with lupin flour

    Low Carb Tortilla Chips

    Crunchy tortilla chips made with lupin flour are a great low carb snack. Gluten free and vegan too.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Appetizer
    Cuisine keto, Vegan
    Servings 4 servings
    Calories 266 kcal

    Ingredients
     
     

    • 1 cup lupin flour
    • ¼ cup avocado oil or other keto oil
    • ¼ cup warm water

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • In a medium bowl mix the lupin flour with the avocado oil.
    • Pour in the water and mix into a dough.
    • Roll out in between two layers of parchment paper to about ¼ inch thick or thinner if you want a crispier chip.
    • Using a pizza cutter, cut the dough into triangles.
    • Place the chips on a baking tray lined with parchment paper.
    • Bake for 10 minutes, remove from the oven, flip the chips and bake for a further 5 minutes.
    • Eat, and enjoy!

    Notes

    The whole recipe should make about 30 chips, depending on how large you cut your chips.   A serving is 8 chips.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 266kcalCarbohydrates: 12gProtein: 12gFat: 24gFiber: 11g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword lupin flour recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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