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    Tomato Dill Lupini Bean Salad

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    This lupini beans recipe is a great low carb summer bean salad. Lupini beans are cooked in a tomato and dill sauce, then served at room temperature as a tapas dish.

    Enjoy a dish of this lupini bean salad as a tapas dish with slices of my low carb baguette for dipping with the sauce. Although I recommend this to be served at room temperature to allow the flavours to develop, it is delicious warm too.

    lupini beans recipe salad with low carb bread slices

    Lupini beans are great for a keto vegetarian diet due to their high protein and great amino acid content, low carbs and healthy nutrients.

    How to use lupini beans

    Lupini beans are often eaten as as snack. Pop the skins, season them and eat. They can be purchased dry or ready to use in jars of brine.

    I use them in vegetarian recipes in place of high carb beans such as my refried beans recipe and keto vegan chili.

    lupini beans recipe salad with low carb baguette

    What do lupini beans taste like

    The flavour of a lupini bean is not strong but has a mild nutty taste. I find the texture is similar to a butter bean. In this recipe the sauce is the star with the lupini beans adding great texture.

    More low carb recipes

    Easy, creamy coleslaw

    Hemp hearts tabbouleh

    Argula & Strawberry Salad

    This post may contain affiliate links. Please read my disclosure policy for more information.

    lupini bean salad

    Tomato Dill Lupini Bean Salad

    A lupini bean salad served in a tomato dill sauce makes a great low carb tapas dish. Serve at room temperatue with slice of keto bread.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Salad
    Cuisine Vegan
    Servings 4 servings
    Calories 149 kcal

    Ingredients
     
     

    • 1 small onion finely chopped
    • 2 cloves garlic minced
    • 2 tablespoons olive oil
    • 8 oz lupini beans from a jar
    • ½ cup tomato puree
    • 1 tablespoon red wine vinegar
    • 1 tablespoon dill chopped
    • ½ teaspoon oregano
    • 2 tablespoons water
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    To Serve

    • 1-2 tablespoons dill

    Instructions
     

    • Heat the oil in a medium sized frying pan on a medium heat and cook the onion and garlic for about 5 minutes until soft.
    • Add the remaining ingredients, stir and simmer for 5 minutes. If the mixture becomes too dry add additional water.
    • Remove from the heat and allow to cool.
    • Serve at room temperature with fresh chopped dill.

    Notes

    Keep in the fridge but take out for an hour before serving.
    4 servings are 4g net carbs per serving.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 149kcalCarbohydrates: 8gProtein: 10gFat: 9gFiber: 4g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword lupini beans recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

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