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    Vegetarian Keto Taco Pie

    Gluten FreeNut FreeLow CarbVegetarianKeto

    Enjoy a slice of this tasty vegetarian keto taco pie. A spicy layer of plant based crumbles is topped with a creamy egg and cheese mixture. This keto taco pie is an easy recipe that is ready in 30 minutes for lunch or dinner.

    A crustless, keto vegetarian twist on a classic dish that is big on flavor and satisfaction. Smooth spices go very well with the cheesy egg baked topping.

    A quiche with eggs and parsley on a table.

    I had made the meat version for a friend and once I saw how easy it was, immediately wanted to make a vegetarian version of it. I was not disappointed with the results and even the husband enjoyed it and asked for another slice.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Use the table of contents below to jump to any section of this blog post. You can also use the jump to recipe link above to get right to the recipe card.

    Jump to:
    • What is a taco pie?
    • Ingredients
    • Vegetarian Taco Meat Substitutes
    • How to make vegetarian keto taco pie
    • Recipe Tips
    • Storage
    • Freezing
    • Thawing and Reheating
    • What to serve with keto taco pie
    • More hearty keto vegetarian recipes
    • Vegetarian Keto Taco Pie

    What is a taco pie?

    A taco pie is a savory dish that combines the flavors of a traditional taco in a pie or casserole form. While there can be variations, a basic taco pie typically consists of layers of ingredients commonly found in tacos, such as seasoned ground beef or turkey, refried beans, cheese, salsa, and sometimes vegetables like diced tomatoes, onions, or bell peppers. These ingredients are layered in a baking dish or pie crust and then baked until the filling is heated through, and the cheese on top is melted and bubbly.

    Ingredients

    A list of ingredients for a chicken enchilada recipe.
    • Plant based crumbles - I used Morning Star Crumbles but any other meat free alternative to beef can be used. A few suggestions are below.
    • Taco seasoning - using a homemade recipe ensures that there no added sugars or starches in the seasoning. If you use store bought, check the labels.
    • Eggs - essential for the topping.
    • Heavy cream - this is preferable to whipping cream.
    • Cheddar cheese - if you want a spicier dish, substitute this cheese with Monterey Pepper Jack cheese.
    • Garlic - increase the cloves to your own taste.

    Vegetarian Taco Meat Substitutes

    The base of this keto taco pie can be made with many other vegetarian taco meat substitutes:

    • Cauliflower taco meat - cauliflower rice seasoned with taco spices.
    • Mushroom walnut taco meat - cooked chopped mushrooms are mixed with chopped walnuts and taco seasoning.
    • Textured Vegetable Protein (TVP) - TVP is a versatile and inexpensive soy-based protein that can mimic the texture of ground meat when rehydrated. It readily absorbs the flavors of taco seasoning and works well as a taco meat substitute.
    • Tofu - Firm or extra-firm tofu can be crumbled or diced and sautéed with taco seasoning. Pressing the tofu before cooking helps remove excess moisture, allowing it to absorb the flavors better.
    • Tempeh - Tempeh is a fermented soybean product with a nutty flavor and firm texture. It can be crumbled or sliced and cooked with taco seasonings.
    • Mushrooms - Finely chopped mushrooms, such as cremini or portobello, can be sautéed with taco seasoning to create a savory and earthy taco filling. Mushrooms add a nice umami flavor.
    • Plant-Based Ground Meats: There are various commercial plant-based ground meat substitutes available from brands like Beyond Meat, Morning Star and Impossible Foods. These products are designed to resemble ground beef and can be used as a taco meat replacement.

    How to make vegetarian keto taco pie

    This is an easy recipe you will want to make again and again.

    A vegetarian taco pie cooking on a stove in a frying pan.

    Cook the vegetarian crumbles with the taco seasoning.

    A vegetarian taco pie in a white bowl with a yellow liquid in it.

    Beat the eggs, cream and garlic.

    A vegetarian taco pie served in a glass dish with cheese on top.

    Add the seasoned crumbles in a pie dish, top with beaten egg mixture and cheese.

    A vegetarian quiche with eggs and parsley on a marble table.

    Bake until golden and firm.

    Recipe Tips

    This vegetarian taco pie can be made in a skillet as well as a pie dish. Cook the meat substitute, then pour on the beaten egg mixture. Sprinkle with the cheese and bake as per the recipe card instructions.

    Add salsa, jalapenos or chopped bell pepper to the taco mixture for additional texture and flavor.

    When serving, top with sliced avocado, chopped black olives and chopped cilantro.

    A vegetarian quiche on a plate with a slice taken out.

    Storage

    If you have leftovers, cover the pie dish with clingwrap and store the vegetarian taco pie in the fridge. It will keep up to 4 days. Reheat slices in the microwave or oven until warm.

    Freezing

    Allow the taco pie to cool completely before attempting to freeze it. If you plan to freeze individual servings, consider portioning the taco pie into smaller containers or wrapping portions individually with plastic wrap or aluminum foil. This makes it easier to thaw and reheat only what you need.

    Crustless keto vegetarian taco pie can typically be stored in the freezer for up to 2-3 months without significant loss of quality.

    Thawing and Reheating

    When you're ready to enjoy the taco pie, transfer it from the freezer to the refrigerator to thaw overnight. Once thawed, you can reheat it in the microwave or oven until heated through. The microwave is usually faster but may result in slightly different texture compared to the oven. Preheat the oven to around 350°F (175°C) and bake until the center is hot.

    What to serve with keto taco pie

    As delicious and hearty as this taco pie is, serve with some low carb side dishes to compliment it's flavor. Try a side of guacamole, salsa, keto coleslaw or a green salad.

    A slice of vegetarian quiche on a blue plate.

    More hearty keto vegetarian recipes

    If you are looking for low carb vegetarian comfort food, try these other recipes:

    Cheesy Cabbage Casserole

    Cottage Cheese Stuffed Eggplants

    Mushroom and Leek Cottage Pie

    Broccoli Cottage Cheese Casserole

    A slice of cheese and meat quiche on a plate.

    Vegetarian Keto Taco Pie

    Enjoy an easy and delicious vegetarian keto taco pie for lunch or dinner. A layer of taco spiced vegetarian crumbles is topped with a creamy egg and cheese mixture. Baked until firm and golden.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 8 slices
    Calories 225 kcal

    Ingredients
     
     

    • 12 oz Meatless crumbles or other vegetarian meat substitute
    • 3 tablespoons Taco seasoning
    • 6 large eggs
    • ½ cup heavy cream
    • 3 cloves garlic, minced
    • 1 cup Cheddar cheese, grated
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 180C/350F degrees and lightly spray a 9 inch pie dish with oil.
    • Add the meat crumbles or whatever meat substitute you are using to a large skillet. Add the taco seasoning and mix in well. Cook for 5 minutes.
    • In a medium mixing bowl beat the eggs with the cream, garlic, salt and pepper.
    • Spoon the cooked taco meat into the pie dish. Pour the egg mixture on top and sprinkle the Cheddar cheese on top.
    • Bake for 30 minutes until golden and firm on top.
    • Serve and enjoy!

    Notes

    We use a 9 inch pie dish but a skillet could be used too.
    Morning Star crumbles were used but can be substituted with any other plant based ground beef substitute.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 225kcalCarbohydrates: 6gProtein: 16gFat: 16gFiber: 2gNet Carbohydrates: 3g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword keto vegetarian recipes, low carb vegetarian
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
    The cover of a book titled "Easy Keto Vegetarian Recipes" featuring a delectable Broccoli Cottage Cheese Casserole.

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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