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    Home » Side Dishes

    Published: Jun 2, 2022 · Updated: Jun 2, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Mushroom Bhaji

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    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    This easy keto mushroom bhaji recipe makes a great side dish with pan fried mushrooms in a mixture of Indian spices. Ready in under 30 minutes this is a quick recipe with minimum fuss.

    mushroom bhaji
    Jump to:
    • WHAT IS MUSHROOM BHAJI?
    • MUSHROOM BHAJI INGREDIENTS
    • THE SPICE MIXTURE
    • HOW TO MAKE MUSHROOM BHAJI
    • WHAT TO SERVE WITH MUSHROOM BHAJI
    • MORE LOW CARB VEGETARIAN SIDE DISHES
    • FREQUENTLY ASKED QUESTIONS
    • Mushroom Bhaji

    WHAT IS MUSHROOM BHAJI?

    Bhaji is usually a dry dish with the vegetables cooked in spices rather than a sauce. It's traditionally served as a side dish but you could turn this into a main course with a side of low carb cauliflower rice or naan bread.

    MUSHROOM BHAJI INGREDIENTS

    The spice mixture for this keto mushroom recipe can vary from recipe to recipe. Taste test as you are cooking and adjust the heat and spice mixture to your own palate.

    We have kept this vegan by using coconut oil in place of Ghee.

    • Mushrooms - We use chestnut mushrooms but any firm mushroom variety will work. You could use a selection of mushrooms too. Ensure that they are chopped evenly.
    • Onion
    • Garlic
    • Tomato puree
    • Water or Stock
    • Coconut oil

    THE SPICE MIXTURE

    For our spice mixture we used these:

    • Turmeric
    • Ginger
    • Cumin
    • Ground Coriander
    • Chili Powder
    • Garam Masala
    • Ground Fenugreek

    Feel free to tweak the mixture!

    HOW TO MAKE MUSHROOM BHAJI

    This is a quick and easy recipe ready in under 30 minutes. The onion and garlic are cooked, spices added, then the mushrooms are cooked with the stock and tomato puree. Simmer until the mushrooms are cooked then serve!

    WHAT TO SERVE WITH MUSHROOM BHAJI

    mushroom bhaji

    This keto mushroom recipe can be served with other Indian side dishes such as our turmeric cauliflower or spicy okra fritters for a feast or just with a side of coconut cauliflower rice for a tasty meal. Try this with low carb roti or naan bread too.

    MORE LOW CARB VEGETARIAN SIDE DISHES

    Roasted cauliflower with tahini

    Grilled Celeriac Steaks

    Fried Cabbage Noodles

    FREQUENTLY ASKED QUESTIONS

    What are the best mushrooms to use?

    Most mushrooms work well in this recipe. Try chestnut, cremini, portobello or oyster mushrooms

    Can this be frozen?

    Yes this can and I have 2 bags of this in the freezer! Once the dish has cooled down store it in a sealed container or ziplocked bag. It will keep in the freezer for up to 3 months.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    mushroom bhaji

    Mushroom Bhaji

    This quick and easy keto mushroom dish is great for lovers of spicy food. A great keto vegan and vegetarian dish that can be enjoyed as a side dish.
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    Prep Time 10 mins
    Cook Time 14 mins
    Total Time 24 mins
    Course Side Dish
    Cuisine Indian, Low carb, Vegan
    Servings 4 servings
    Calories 104 kcal

    Ingredients
     
     

    • 300 grams mushrooms cut into quarters
    • 2 tablespoons coconut oil
    • 1 medium onion chopped
    • 2 cloves garlic minced
    • 3 tablespoons tomato puree
    • 1 cup water or vegetable stock
    • 1 teaspoon ginger, ground
    • ½ teaspoon turmeric
    • 1 teaspoon cumin
    • 1 teaspoon coriander, ground
    • ½ teaspoon chili powder
    • 1 teaspoon garam masala
    • ½ teaspoon fenugreek, ground

    Instructions
     

    • In a large pan or skillet, heat the coconut oil on a medium heat.
    • Cook the onion for 8-10 minutes until soft.
    • Add the garlic and cook for another 2 minutes.
    • Add all the spices and cook for 1 minute, stirring well to cover the onion and garlic.
    • Add the tomato puree and mushrooms and cook for a further minute, stirring.
    • Pour in the water, stir well then place the lid on the pan and simmer for 10 minutes until the mushrooms are cooked through.
    • Serve with freshly chopped coriander (optional)

    Notes

    Makes 4 servings as a side dish.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 104kcalCarbohydrates: 8gProtein: 3gFat: 8gFiber: 2g
    Keyword keto mushroom recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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