This red cabbage soup is a vibrant low carb and vegan soup that has a beautiful deep purple color and is packed with flavor. Low in calories and carbs, this is a nutritious and delicious soup.
There is a slight sweet flavor to this red cabbage soup which is balanced with the garlic and ginger. Many red cabbage soups are thickened with potato but it's not needed here as the soup is fairly thick.
I loved the color of this soup! It's truly Instagram worthy too! It has a thick creamy texture and would make a great soup to add a twist with different flavors. It might be a great soup to serve to the kids just for the color alone!
Jump to:
Health Benefits of Red Cabbage
Red cabbage is also known as purple cabbage and offers numerous health benefits:
- Nutrient-Rich: High in vitamins C and K, and low in calories.
- High in Fiber: Good for digestion and gut health.
- Antioxidant-Rich: Contains anthocyanins and flavonoids, reducing inflammation and disease risk.
- Heart Healthy: May lower blood pressure and cholesterol.
- Boosts Immunity: Vitamin C supports immune function.
- Anti-Inflammatory: Helps combat chronic inflammation.
- Strengthens Bones: Vitamin K is essential for bone health.
- Cancer Preventive: Contains compounds that may protect against some cancers.
- Skin Health: Vitamin C and antioxidants promote healthy skin.
Carbs in Red Cabbage
Red cabbage is relatively low in carbohydrates. One cup of chopped raw red cabbage, which is about 89 grams, contains approximately 7 grams of carbohydrates. This includes about 2 grams of dietary fiber with the net carbs being 5 grams per cup.
Ingredients
This is a simple low carb cabbage soup which you could add your own flavor twist to. We have a few suggestions further down.
- Red Cabbage - Look for a cabbage that is firm with a deep, vibrant red or purple color. The leaves should be brightly colored without major blemishes or discolorations.
- Red onion - adds a slight sweetness to the soup. Yellow or white onions could be substituted.
- Fresh ginger - the flavor of ginger goes well with red cabbage. Powdered ginger could be substituted.
- Garlic - feel free to increase the number of garlic cloves.
- Red Wine Vinegar - Add as slight sharpness to the cabbage soup. Apple cider vinegar can be substituted.
How to Make Red Cabbage Soup
An easy soup to make that does not stink out your kitchen with the smell of boiling cabbage either! This is a hearty, thick low carb vegan soup that you could serve with a side of keto vegan bread rolls.
Saute onions, garlic and ginger.
Add red onions and vegetable stock.
Blend when the cabbage is cooked.
Serve a colorful soup!
Storage of Soup
Once cool, the soup should be stored in an air tight container in the fridge. It will last up to 4 days. Reheat on the stove before serving.
Freezing
Allow the soup to cool completely before freezing. This prevents heat from raising the freezer's temperature, which can affect other stored items. Freeze the soup in portion-sized containers or freezer bags.
When you're ready to eat the soup, thaw it in the refrigerator for several hours or overnight. For a quicker method, you can thaw it in the microwave or in a pot over low heat on the stove, stirring occasionally.
Purple Soup Recipe Suggestions
For a creamier soup or a soup with a lilac color, add a can of coconut milk after blending the soup.
Incorporate caraway seeds, a dash of vinegar, and a spoonful of low carb sweetener for a classic sweet-and-sour profile. Serve with a dollop of sour cream.
Add a mix of fresh herbs like parsley, dill, or chervil just before serving for a fresh flavor boost.
To increase the protein content of this soup, you could add cubes of tofu, sprinkle nutritional yeast on top when serving or swirl in a dollop of Greek Yogurt.
Consider adding some chopped nuts (like almonds, walnuts or peanuts) or seeds (such as pumpkin or sunflower seeds) as a garnish. They'll provide both protein and a pleasant crunch.
More Keto Soup Recipes
A bowl of soup can be a nourishing dish for a cold day or makes a filling lunch. Try these other low carb vegetable soup recipes:
Red Cabbage Soup
Ingredients
- ½ head red cabbage thinly chopped
- 1 medium red onion chopped
- 3 cloves garlic minced
- 1 inch fresh ginger, grated
- 2 tablespoons olive oil
- 5 cups vegetable stock/broth
- 1 tablespoon red wine vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Start by heating up 2 tablespoons of olive oil in a large soup pot over medium heat. Once the oil is hot, add your finely chopped onion and sauté for about 10 minutes until they become beautifully fragrant and translucent.
- Add the minced garlic and ginger and cook for a further 2 minutes.
- Add the chopped red cabbage and cook for another 5 minutes, letting it soften and become even more vibrant in color.
- Add the vegetable stock and bring your keto red cabbage soup to a boil, then reduce the heat to low, cover, and let it simmer away for about 30-40 minutes, or until all those beautiful veggies are tender.
- Add the red wine vinegar, salt and pepper.
- Now, it's blending time. You can either use an immersion blender right in the pot to puree the soup until it reaches your desired creamy consistency, or if you prefer, transfer it in batches to a regular blender and blend until smooth. Safety tip: Let it cool a bit if using a regular blender, and don't forget to vent the lid to prevent pressure build-up.
- Taste your soup and tweak the seasoning if needed.
- Serve the red cabbage soup piping hot, and garnish with chopped fresh parsley for that burst of color and flavor. For an extra touch of creaminess, add a dollop of keto-friendly sour cream or a dairy-free alternative. And for some healthy fats and a delightful twist, don't hesitate to top it off with slices of creamy avocado.
Notes
YOUR OWN NOTES
Nutrition
Leave a Reply