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    Low Carb Vegan Cheese Sauce

    Diary FreeNut FreeEgg FreeVeganPaleo

    This easy low carb vegan cheese sauce is quick and delicious. Made with nutritional yeast it's also nut free, gluten free and keto too.

    Pour this vegan cheese sauce over your vegetables or noodles for a quick and easy meal. We use it in our cabbage gratin, stuffed spaghetti squash and vegan zucchini gratin. Try it with a whole roasted cauliflower for a main keto vegan dish.

    vegan cheese sauce

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • The ingredients
    • How to make low carb vegan cheese sauce with nutritional yeast
    • Nutritional Yeast Cheese Sauce
    • Storage
    • More recipes with nutritional yeast
    • Low Carb Vegan Cheese Sauce

    The ingredients

    Just a handful of low carb store cupboard ingredients make this easy keto vegan cheese sauce.

    vegan cheese sauce ingredients
    • Nutritional Yeast
    • Tahini
    • Hemp Hearts
    • Apple Cider Vinegar
    • Onion Powder
    • Garlic Powder
    • Salt
    • Water

    For a brighter yellow colour add a half teaspoon of turmeric

    How to make low carb vegan cheese sauce with nutritional yeast

    For this recipe you mix the ingredients in a blender, then heat in a saucepan until the sauce thickens. It's that simple!

    vegan sauce ingredients

    Gather the ingredients

    blended sauce

    Place ingredients into a blender and process until smooth.

    sauce in pan

    Pour the mixture into a small saucepan

    thickened sauce

    Simmer for 5 minutes until the sauce thickens

    Nutritional Yeast Cheese Sauce

    Nutritional yeast is great for keto vegans as makes a great replacement for Parmesan cheese for any cheese sauce recipe. It is a complete protein with 18 amino acids as well as being a great source of B vitamins.

    keto vegan cheese sauce

    Storage

    We store this vegan cheese sauce in the refrigerator for 4 to 5 days in a sealed container. If the sauce gets too thick, add more water when reheating it.

    More recipes with nutritional yeast

    Try these other recipes with nutritional yeast as an ingredient.

    Keto Marinara Sauce

    Lemon Basil Cauliflower Risotto

    Vegan Shepherds Pie

    Brazil Nut Loaf

    vegan cheese sauce

    Low Carb Vegan Cheese Sauce

    This quick and easy low carb vegan cheese sauce is made with nutritional yeast, tahini and hemp hearts.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 2 minutes mins
    Course Sauce
    Cuisine Low carb, Vegan
    Servings 10 servings
    Calories 47 kcal

    Ingredients
     
     

    • 3 tablespoons nutritional yeast
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons tahini
    • 2 tablespoons hemp hearts
    • 2 teaspoons onion powder
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • 1 cup water

    Instructions
     

    • Place all the ingredients in a blender and pulse until mixed.
    • Pour the liquid into a small saucepan and heat through on a medium heat for about 5 minutes until the sauce thickens. Stir occasionally.
    • Store in a jar until ready for use.

    Notes

    One serving is 2 tablespoons of sauce
    For a brighter yellow color add a half teaspoon of turmeric.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
     

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 47kcalCarbohydrates: 2gProtein: 3gFat: 3gFiber: 1g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword nutritional yeast recipes, vegan recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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