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    Air Fryer Turnip Fries

    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    Air fryer turnip fries are a great low carb alternative to potato french fries. Seasoned and golden they make a great side dish or appetizer.

    These turnip fries do not have the same crispy texture as regular french fries but are still full of flavor. At 4g net carbs a serving they are a healthier option.

    air fryer turnips

    For a low carb alternative to potato chips, we use turnip in an air fryer or oven to make turnip chips too.

    Jump to:
    • Carbs in turnips
    • What do turnips taste like?
    • How to make air fryer turnip fries
    • Seasoning Suggestions
    • Can you bake turnips fries in the oven?
    • What to serve with turnip fries
    • More low carb air fryer fries
    • Recipe Tips
    • More vegetarian air fryer recipes
    • Air Fryer Turnip Fries

    Carbs in turnips

    Despite being a root vegetable, which are normally high in carbs, turnips have just 4g net carbohydrates per 100 gram serving. They are a great low carb vegetable and a good substitute for potato. White potatoes are 14.8g net carbs for a comparison. A medium sized turnip is about 120 grams to give you an idea of servings.

    What do turnips taste like?

    Turnips may be a great potato substitute but do they taste like potato? No, is the shortest answer. Turnips can have a mild bitter taste raw, but when cooked and spiced, they taste slightly sweeter. The texture is similar to potatoes which is another good reason to use them as a potato substitute.

    How to make air fryer turnip fries

    air fryer turnip fries process
    1. Select your turnips.
    2. Peel and slice into sticks.
    3. Wash the turnip fries and season.
    4. Place in the air fryer basket and cook.

    Seasoning Suggestions

    For this recipe we used a mixture of olive oil, garlic powder, onion powder and paprika but you could use any seasonings. A few flavour combinations are:

    • Rosemary, garlic, salt.
    • Cumin, garlic, paprika
    • Cajun seasoning
    • Nutritional yeast, salt, onion powder, black pepper

    Can you bake turnips fries in the oven?

    You don't have to air fry to make golden turnip fries. They can be baked in the oven too. They will not be quite as crispy but still delicious.

    To bake in the oven, place the seasoned fries on a parchment paper lined baking sheet. Bake for 25 minutes at 200C/400F degrees until golden.

    What to serve with turnip fries

    You can enjoy these by themselves with a dip but they make a great side dish to these keto vegetarian recipes too.

    Halloumi Burger

    Portobello Mushroom Burger

    Eggplant Burger

    Spicy Lupini Bean Fritters

    More low carb air fryer fries

    If you can't find turnips, there are other low carb vegetables that make tasty fries in the air fryer (or oven).

    Jicama Fries - Fairly similar to turnip

    Pumpkin Fries - A great low carb alternative to sweet potato fries

    air fryer pumpkin fries
    Pumpkin Fries

    Celeriac Fries - Another great low carb swap for potato

    Halloumi Fries - Fried cheese strips. Need I say anything else!

    Portobello Mushroom Fries - Almond flour coated slices of portobello mushrooms are made in the air fryer.

    Green Bean Fries - An easy and delicious way to enjoy green beans

    Recipe Tips

    Half way through cooking, lightly spray the fries with oil for extra crispiness.

    If you find turnips too bitter, salt the prepared fries and leave for 20 minutes. Rinse, dry then season.

    Do not overcrowd your air fryer basket with the fries as you need to ensure even cooking.

    turnip fries

    More vegetarian air fryer recipes

    Keto Fried Pickles [with video]

    Eggplant Fries

    Crispy Tofu

    Mozzarella Sticks

    This post may contain affiliate links. Please read my disclosure policy for more information.

    air fryer turnip fries

    Air Fryer Turnip Fries

    Seasoned turnip fries are cooked in the air fryer for a tasty low carb alternative to potato.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Side Dish
    Cuisine Low carb, Vegan
    Servings 4 servings
    Calories 54 kcal

    Ingredients
      

    • 2 medium turnips

    Seasoning

    • 1 tablespoon avocado oil or olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • 1 teaspoon salt

    Instructions
     

    • Peel the turnips and cut into ¼ inch thick fries.
    • Preheat the air fryer according to the manufacturers instructions.
    • In a medium bowl mix the oil, salt and spices.
    • Add the turnip fries and toss until they are all coated.
    • Add a single layer of the turnip fries to the air fryer basket and space them apart so the air can flow around them.
    • Cook at 200C/400F degrees for 10-15 minutes until golden brown. Shake the basket half way through to ensure even cooking.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 54kcalCarbohydrates: 5gProtein: 1gFat: 4gFiber: 1g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword air fryer recipes, turnip recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    More Side Dishes

    • Grilled french fries with ketchup and dipping sauce.
      Air Fryer Daikon Fries
    • Zucchini and mushrooms in a skillet.
      Sauteed Zucchini and Mushrooms
    • Roasted potatoes in a bowl with parsley.
      Fried Turnips
    • celeriac rice
      Celeriac Rice

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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