Spinach & Feta Muffins

Healthy spinach and feta muffins that are a delicious savoury bite for your lunchbox, a picnic or just a snack.   Made with coconut flour they are low carb and gluten free too. Spinach and feta are a great flavour combination and are the basis of […]

Broccoli Cauliflower Breakfast Casserole

Broccoli Cauliflower Breakfast Casserole

A breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch. Breakfast casseroles are an easy recipe to make and can be made ahead.  Cook the filling then throw it all together and bake. Print Keto Broccoli […]

Zucchini Pizza Muffins

Zucchini pizza muffins baked with coconut flour and flavoured as you would a pizza.  A light taste of pizza in savoury muffin form. These low carb and gluten free zucchini pizza muffins are a delicious savoury treat that taste like a fluffy pizza in your […]

Coconut Flour Crepes

Delicious coconut flour crepes that make a great quick supper or dessert dish.  They can be filled or eaten simply with a dash of lemon over them. One of the great things about this recipe is that it is so easy and quick to make.  […]

Vegetable Breakfast Egg Loaf

This simple egg and vegetable breakfast loaf is a colourful and healthy start to the day. It makes a great centre piece for a brunch too. When you follow, a healthy diet having eggs for breakfast can become monotonous. Some people like routine, others like […]

Chocolate Flaxseed Pancakes

Healthy chocolate flaxseed pancakes that are flavoured with warm spices and cocoa powder.  High in fibre and very filling.  These pancakes not only set you up for the day they are delicious too. Whilst most of us know how healthy flaxseed is for you, many […]

Orange & Cinnamon Mini Bagels

Mini bagels that are flavoured with orange and cinnamon, infusing your kitchen with a delicious aroma.    Cinnamon and orange pair very well and if you stuck a bow on them you could call them festive! I had been playing around with this low carb […]

Zucchini, Feta & Mint Muffins

Behold my latest savoury muffin made with zucchini, feta and mint.   A great way to use that lone zucchini you have sitting in the back of the fridge! I had zucchini, feta and fresh mint in the fridge and was thinking about making fritters, […]

Breakfast Quesadilla

This low carb breakfast quesadilla recipe will set you up all morning as it’s very filling, as well as being delicious. Here I’ve filled it with eggs, onions, tomatoes and jalapenos but you could fill it with bacon, sausage or other breakfast treats. A perfect […]

Pumpkin Bagels

These seasonal pumpkin bagels are full of spice and great with cream cheese.  This pumpkin bagel is moist and soft.  If you are looking for a hard bagel to chew on, then walk on!  Split and toasted these are divine!  Or even just by themselves Although […]