80 low carb recipes for a vegetarian Mother's Day brunch. From eggs, quiches, muffins, salads and desserts there are plenty of low carb and gluten free choices.
These low carb vegetarian recipes will ensure that mother's can enjoy their day and stay on track. Hopefully the rest of the family and friends will enjoy them too!
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Eggs & Appetizers
Eggs are a great protein start to the day. From omelettes, scrambled, muffins to many other ways to enjoy the start to a great Mother's Day brunch.
Breakfast egg muffins make a great keto vegetarian breakfast with these 3 different flavours.
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Baked tomatoes filled with egg, cheese and herbs make a great vegetarian breakfast.
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This simple egg and vegetable breakfast loaf is a colourful and healthy start to the day. It makes a great centre piece for a brunch too.
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Cauliflower toast with avocado is the perfect keto breakfast food! There’s something simple, yet satisfying, about enjoying a slice of fresh toast in the morning. While we all may have our favorite, cauliflower toast with avocado is sure to be an instant win. You won’t believe how delicious this low…
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This easy low carb asparagus recipe is perfect for a Spring brunch. Enjoy as a breakfast, salad or side dish.
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Spread the loveGluten FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleoThis colorful grilled vegetable terrine has layers of eggplant, zucchini and peppers with goats cheese for a great low carb appetizer. This is a simple recipe that looks great and is full of flavor. It makes a great summer dish or…
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Low Carb Basil Cream Cheese Eggs Having a delicious and filling breakfast is essential, especially if you are following a specific diet which may have some restrictions you need to follow. While eggs are a very classic keto breakfast option, you may find yourself wishing that your eggs were more fla…
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Roulades
Roulades are a creative way to enjoy eggs. Eggs are separated, whisked, baked then rolled up with a tasty filling for a great brunch dish. It's simple to make but looks fabulous on a plate!
A great vegetarian roulade with mushrooms and a filling of spinach and walnuts. An easy healthy main dish.
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Zucchini makes a delicious roulade with a feta filling for a light summer dish.
This savoury roulade filled with a Greek salad is a easy low carb dish that is baked in 15 minutes. A quick and easy egg dish for the Summer.
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A savoury cheese roulade that is flavoured with fresh herbs and filled with spinach. Perfect for a spring day lunch or a summer picnic.
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A cauliflower cheese recipe that I have developed into a roulade. An elegant way to eat cauliflower cheese and a great vegetarian main course.
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Waffles & Pancakes
Waffles and pancakes are great for a weekend breakfast and brunch so treat your Mother with a delicious low carb version.
Fluffy, light and sweet waffles made with cream cheese, coconut flour and plump blueberries are perfect for breakfast or brunch.
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Hearty low carb waffles with pecans are an easy breakfast full of flavour. Serve slathered with whipped cream and low carb syrup.
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Easy cream cheese pancakes are made with lupin flour for a delicious breakfast.
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Light and lemony ricotta pancakes made with coconut flour for a tasty low carb and grain free pancake.
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A sweet keto and low carb pancake made with coconut flour and chia seeds. Coconut and lime start your breakfast with a tropical taste!
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These chocolate chip pancake bites are made in the Instant Pot! A low carb and sugar free breakfast treat or sweet snack!
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Choco Nutty Tiger Pancakes are paleo “buttermilk” pancakes with chocolate syrup and nut butter syrup drizzled over them. These also have a low carb version.
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Quiche & Frittata
A hearty vegetarian brunch is not complete without a tasty quiche or frittata. Whether it has a low carb crust or without, the delicious mix of vegetarian quiches are tasty served warm or cold.
Nothing says spring like asparagus, and this keto quiche is a mouthwatering recipe. Made with a lupin flour crust and an asparagus spinach filling with Feta cheese makes this a hearty savoury low carb vegetarian dish.
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A light and delicious asparagus goats cheese tart is baked using a low carb pastry.
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A low carb quiche made with lupin flour with a broccoli and stilton cheese filling.
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This spinach mushroom feta quiche makes a great low carb lunch, breakfast or dinner!
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This broccoli frittata is full of flavour with the black olives, goats cheese and fresh tarragon. Enjoy this low carb frittata for lunch.
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An asparagus crustless quiche that is simple to make and a low carb delicious lunch or brunch. Full of spring flavours it is delicious warm or cold.
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A low carb and paleo quiche crust made out of cauliflower and walnuts. A much healthier version of quiche and great for lunch or supper.
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This zucchini frittata is full of flavour for a summer lunch
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A roasted asparagus red pepper frittata that is baked in the oven. Perfect for a summer lunch or a picnic. Colourful and tasty too.
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Salads
No low carb vegetarian brunch is complete without a salad or two. Some are hearty enough to enjoy by themselves but it's great to pick and mix and enjoy a plate of mixed salads.
A grilled fennel salad with slices of grilled halloumi makes a delicious warm salad.
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This low-carb bean salad is packed with protein, fiber, and healthy fats from the lupini beans and black soybeans, while the blanched green beans add a nice crunch and freshness. It's a perfect side dish for any meal or a light lunch on its own.
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Eggplant Zaalouk is a delicious low carb Moroccan eggplant salad or dip made with roasted eggplants, tomatoes and warm spices.
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A fresh, simple salad with hemp hearts that bursts with flavour.
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A lupini bean salad served in a tomato dill sauce makes a great low carb tapas dish. Serve at room temperatue with slice of keto bread.
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A great tasting coleslaw with fennel and white cabbage in a creamy dressing is perfect for summer
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Layers of ripe tomatoes, slices of fresh mozzarella and basil make a delicious salad
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This keto cauliflower tabbouleh uses cauliflower rice for a fresh, simple low carb version of the classic Lebanese salad.
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This simple arugula salad is made with artichokes, olives and sun-dried tomatoes for a colourful and tasty dish. A delicoius side or main salad for summer.
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A colourful and fresh tasting salad that is easy to make and features avocado, tomatoes, cucumber and feta in all their glory!
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Broccoli strawberry salad is bright, tasty and full of flavour. This can easily be made ahead too.
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A warm cauliflower salad flavoured with lemon and capers but also tasty served cold. An easy healthy salad that is low carb and gluten free.
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Bagels, Bread & Muffins
Enjoy a low carb bagel, bread and muffins as part of your brunch.
Easy, keto bagels with a generous sprinkling of Everything Seasoning
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These sunflower chia seed bagels are a crunch low carb breakfast that are made with coconut flour. A great gluten free alternative too and full of fibre.
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These low carb bagels are flavoured with spicy jalapeno and topped with cheese. Baked with the Fathead Dough it is a cheesy, low carb delight.
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Light, airy keto vegan bread rolls are an easy recipe and can be enjoyed as dinner rolls, sandwiches or a side with soup.
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A flourless keto baguette for sandwiches that is great for nut allergies too.
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This keto walnut bread is a delicious low carb bread packed full of walnuts and is only 3g net carbs a slice. A rustic low carb bread full of texture.
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This cheese jalapeno bread is a moist bread made with Cheddar Cheese and coconut flour. It’s a great low carb and gluten free bread.
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These easy keto Italian garlic bread sticks are delicious and satisfying. As good as any served in a restuarant and gluten free too!
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A savoury jalapeno cheese muffin for breakfast or enjoy with a bowl of soup.
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These delicious savoury cheese muffins are a great savoury start to the day. Try one for a keto breakfast on the go or in place of a bread roll with soup.
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Low carb strawberry muffins made with coconut flour & protein powder
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A vanilla muffin with a creamy cinnamon swirl in the middle. Deliciously simple and low in carbs as well as being gluten free.
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Desserts
End a tasty low carb brunch on a delicious dessert. So good and full of flavour you could serve it to anyone who is not following low carb too!
A low carb buttery pastry is filled with sugar free lemon curd for a delicious Spring dessert.
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Mexican Keto Flan is a creamy, delicious dessert. Made with a few simple ingredients, this custard-like flan will be a family favourite.
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A low carb creamy white chocolate cheesecake with a raspberry swirl is an easy no bake cheesecake.
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This keto coconut cream pie is a classic dessert that is sure to please. Make this creamy keto custard pie with flaked coconut and no refined sugar.
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An easy keto strawberry cheesecake with ripe strawberry slices decorating the edge of the creamy vanilla cheesecake
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A low carb chocolate brownie is topped with a creamy and light peppermint cream cheese layer.
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Baked with lupin flour, this keto lemon pound cake is under 2g net carbs a slice. A great option for anyone with almond and coconut flour allergies.
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Circles of low carb chocolate are topped with a mixture of nuts and low carb berries for a pretty and delicious low carb treat.
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A delicious low carb cream cheese coffee cake with blueberries
This low carb battenberg cake is made with a checkered coloured coconut cake, wrapped in sugar free marzipan. It’s a great afternoon tea cake.
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This easy keto apple pie has a buttery pastry and a mock apple pie filling made with zucchini. Enjoy a slice with cream or keto ice cream.
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This blueberry galette is a great summer dessert made with a melt in your mouth gluten free & low carb pastry. A great looking dessert for gatherings.
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