Enjoy your holiday celebrations and keep it low carb with this collection of 70 4th July low carb vegetarian and vegan recipes. From snacks, grilled vegetables, salads, dip and desserts there is something for everyone to enjoy.
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Appetizers
These appetizers are great for any 4th July gathering or potluck.
Enjoy keto devilled eggs with a lemon & chive filling for a taste of Spring or Summer!
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A great low carb alternative to potato skins with zucchini cooked in the air fryer with cheese. Served with dollops of cream cheese and chives.
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Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.
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Slices of cucumber are sandwiched with a seasoned cream cheese then rolled in everything bagel season for a low carb vegetarian snack full of crunch and flavour.
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An easy recipe for keto buffalo cauliflower wings made with no flour and roasted. Serve as an appetizer or snack.
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Spicy fried okra fritters are an easy recipe in under 30 minutes. Made with either almond flour or lupin flour they are a tasty appetizer or light lunch.
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Mini caprese skewers are an easy and colourful appetiser. All the flavour of a Caprese salad but on a stick for any picnic, party or celebration.
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![Stuffed Cucumber Bites [with video] - Divalicious Recipes](https://divaliciousrecipes.com/wp-content/uploads/2016/08/Cucumber-walnut-bites.jpg)
These stuffed cucumber bites are an easy cold appetizer or snack. They make a tasty addition to a picnic or packed lunch too.
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Vegetarian & Vegan Burgers
Whether you cook these vegetarian and vegan burgers on the grill or a grilled pan, enjoy them with a low carb burger bun or hearty salad.
Eggplant burgers are flavoured with a sugar free BBQ sauce for a low carb vegetarian summer dish.
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Tasty falafel burgers made with cauliflower and without pulses or grains
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These keto vegan burgers are made with black soybeans for a low carb bean burger. An easy recipe that can be baked, fried or air fried.
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Easy broccoli patties are made with cheese for an easy low carb vegetarian recipe. Nut and coconut free too!
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Halloumi burgers are an easy low carb vegetarian burger that are packed with flavour. Full of colour and the flavour of mint and coriander.
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For the Grill
Grilling vegetables on the grill makes them taste so much better! Here's a few recipes to turn those grilled vegetables in a great dish.
Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.
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Start your summer grilling with these easy colourful low carb vegetable skewers.
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Delicious Halloumi Fajitas are perfect for a delicious low carb vegetarian dinner. Quick, easy and tasty.
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This grilled watermelon halloumi salad is a refreshing low carb summer dish. The sweet watermelon balances perfectly with the salty halloumi.
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Celeriac slices are grilled for a tasty and easy keto vegan dish. Serve with a green sauce or enjoy by themselves.
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This grilled zucchini salad with feta cheese and mint is tossed in a lemon garlic dressing for an easy summer low carb vegetarian dish.
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Halloumi stuffed peppers are baked in the oven but are also delicious cooked on the BBQ too. You can serve them as a side or a main with a salad.
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Grilled eggplant stacks are tasty layers of eggplant, tomato, pesto and Feta cheese in this easy low carb eggplant recipe for a hearty lunch or dinner.
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Burger Buns & Bread Rolls
Serve your vegetable burgers with a low carb bun to stay on track during the holidays.
This Portobello Mushroom Bun is bursting with flavor. It can replace your hamburger bun for a low carb vegetarian or vegan option.
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Low carb burger buns, baked with almond flour, lupin flour and oat fiber are topped with everything seasoning for a great bun.
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Light and fluffy low carb burger buns mean you an enjoy a traditional hamburger when following a keto and low carb diet. Or slice and toast for breakfast.
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These quick and easy keto burger buns take just 2 minutes to cook and are gluten free & Paleo too. A light low carb replacement for buns.
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Quiche, Tart & Frittata
A vegetarian quiche, tart or frittata is great to bring to a gathering to make sure you get something vegetarian to eat too!
A rich low carb coconut flour tart is filled with ricotta and topped with tomatoes and asparagus.
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A light and delicious asparagus goats cheese tart is baked using a low carb pastry.
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This zucchini frittata is full of flavour for a summer lunch
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A roasted asparagus red pepper frittata that is baked in the oven. Perfect for a summer lunch or a picnic. Colourful and tasty too.
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An asparagus crustless quiche that is simple to make and a low carb delicious lunch or brunch. Full of spring flavours it is delicious warm or cold.
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Sides & Salads
No 4th July BBQ or gathering is complete with a few side and salad dishes!
A grilled fennel salad with slices of grilled halloumi makes a delicious warm salad.
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Arugula Goat Cheese Salad Recipe is simple, healthy, and delicious. The flavors of goat cheese, arugula, and the dressing combine for a perfect salad.
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Roasted cauliflower with avocados, hard boiled eggs, greenonions in a creamy mustard mayonnaise dressing makes a tasty low carb mockpotato salad
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Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a simple vegan salad packed with flavour.
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Looking for a tasty salad recipe? This strawberry walnut salad offers a burst of flavor to every bite.
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An easy and refreshing broccoli slaw makes a great low carb side salad.
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Layers of ripe tomatoes, slices of fresh mozzarella and basil make a delicious salad
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A fresh, simple salad with hemp hearts that bursts with flavour.
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A refreshing star fruit salad is made with avocado and cucumber for a delicious summer lunch or dinner recipe.
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An easy low carb avocado egg salad in a creamy dressing with a slight crunch for a summer vegetarian lunch.
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Jicama fries are seasoned in a Cajun spice mixed and cooked in an air fryer for low carb spicy fries.
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Halloumi fries with a spicy coating are made in the air fryer
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Green beans are cooked with garlic, walnuts and balsamic vinegar for a great side dish that goes with anything!
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Loaded radishes are cooked until golden, then covered with cheese and chopped onions for a tasty side dish.
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Dressings & Dips
Dips and dressings go great with the grilled mains.
A classic 7 layer dip is made keto by using a low carb refried beans recipe with lupini beans. Great for parties and game night
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Home made French onion dip is made with caramelized onions in a creamy, cheesy dip and is utterly delicious.
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This lemon poppy seed dressing is very versatile and it makes a great salad dressing, a dipping sauce, or a spread.
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An easy sun dried tomato and feta cheese dip to enjoy with low carb crackers.
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A creamy, smooth salad dressing full of flavour with a great way to incorporate turmeric into your meals
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An extra creamy and colourful ranch dressing with avocado will perk up any salad!
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Sugar Free Desserts
End your holiday celebrations with a low carb dessert that your family and friends will enjoy too!
An easy keto strawberry cheesecake with ripe strawberry slices decorating the edge of the creamy vanilla cheesecake
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A keto-friendly ice cream made with chocolate and mascarpone is a creamy and delicious dessert for summer.
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A creamy, no churn low carb strawberry ice cream that makes a great summer treat.
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A creamy no bake peanut butter cheesecake is a creamy low carb dessert.
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This low carb strawberry blueberry pie is made with an almond flour cream cheese pastry. A great low carb and gluten free pie for the summer.
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A rich and creamy keto peanut butter pie that is served either chilled or frozen. An almond flour crust makes this a grat low carb & gluten free dessert.
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This keto coconut cream pie is a classic dessert that is sure to please. Make this creamy keto custard pie with flaked coconut and no refined sugar.
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This keto mint chocolate chip ice cream recipe makes a perfect dessert for summer.
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This low carb sorrel recipe uses our sugar free sorrel jam for a vibrant keto meringue pie. With a coconut flour crust and sugar free meringue topping this makes for a colorful dessert.
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A coconut crusted cheesecake with a no bake lemon raspberry filling.
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A berry cheesecake trifle with delicious layers of berries, cheesecake and coconut blondie. A delicious treat to eat and easy to make too.
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A keto strawberry tiramisu for an easy and delicoius summer dessert. Layers of cream, strawberries and coconut flour cake means it’s gluten free too!
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