80 low carb vegetarian Memorial Day recipes to help you start summer and enjoy the long weekend! Some recipes are vegan or can easily be adapted too. All are gluten free and delicious.
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Appetizers & Snacks
Simple low carb vegetarian and vegan summer recipes for you to start the snacking!
Wedges of fennel are grilled with a side of turmeric tahini dressing for dipping.
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Low carb vegetarian empanadas use fathead crust with almond flour and lupin flour. Filled with a spicy TVP and salsa mixture for a delicious appetizer or snack.
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Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.
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Easy marinated olives turn a plain jar of olives into flavoursome gourmet olives.
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Missing chips on your keto diet? This easy keto cheese chips recipe is a great cheesy, crunchy appetizer or snack.
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These devilled eggs are stuffed with lemon and capers to make a delicious savoury low carb appetiser, lunchbox addition or picnic snack.
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These stuffed cucumber bites are an easy cold appetizer or snack. They make a tasty addition to a picnic or packed lunch too.
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An easy recipe for keto buffalo cauliflower wings made with no flour and roasted. Serve as an appetizer or snack.
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Low Carb Dips
Dips are essential for any gathering! Just make sure you have some veggies or low carb chips for dipping.
A classic 7 layer dip is made keto by using a low carb refried beans recipe with lupini beans. Great for parties and game night
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Home made French onion dip is made with caramelized onions in a creamy, cheesy dip and is utterly delicious.
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By using lupini beans as the primary ingredient, you can create a hummus that aligns better with a ketogenic diet.
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Homemade salsa verde is an easy to make sauce recipe that is low carb, vegan and full of flavour.
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This creamy keto spinach dip is quick and easy to make. Serve cold with low carb crackers, pork rinds or vegetable crudites.
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Easy to make zucchini hummus is a great low carb and paleo dip. Serve with low carb crackers or flatbread for a hearty snack or part of a low carb meze.
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The use of sour cream in tzatziki can create a creamier and tangier sauce compared to the yogurt-based version. It can also add a subtle richness to the sauce.
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If you like salsa with a smoky kick, this chipotle salsa is the dish for you.
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An eggplant dip thickened with chia seeds and flavoured with cajun spices.
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Keto Salad Recipes
Salads can be the star of any gathering if they are not just a plain lettuce and tomato combination.
Roasted cauliflower with avocados, hard boiled eggs, greenonions in a creamy mustard mayonnaise dressing makes a tasty low carb mockpotato salad
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An easy and refreshing broccoli slaw makes a great low carb side salad.
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This hearts of palm avocado is quick, simple and full of flavour, colour with a touch of crunch!
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Looking for a tasty salad recipe? This strawberry walnut salad offers a burst of flavor to every bite.
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Layers of ripe tomatoes, slices of fresh mozzarella and basil make a delicious salad
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A refreshing star fruit salad is made with avocado and cucumber for a delicious summer lunch or dinner recipe.
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A great tasting coleslaw with fennel and white cabbage in a creamy dressing is perfect for summer
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A fresh, simple salad with hemp hearts that bursts with flavour.
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Broccoli strawberry salad is bright, tasty and full of flavour. This can easily be made ahead too.
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Shaved asparagus and avocado are tossed in a light lemon and basil dressing for a delicious Spring vegan salad.
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This coleslaw is full of flavour and makes a great side dish for summer
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A lupini bean salad served in a tomato dill sauce makes a great low carb tapas dish. Serve at room temperatue with slice of keto bread.
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Wedges of fennel are grilled with a side of turmeric tahini dressing for dipping.
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An easy and refreshing salad with tomatoes, cucumbers, olives and feta in a herb dressing makes a great salad for summer or a hot day.
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A warm broccoli halloumi and tomato salad that is quick and easy. Cooked vegetables and cheese tossed in a fresh mint dressing is delicious.
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A grilled fennel salad with slices of grilled halloumi makes a delicious warm salad.
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A roasted zucchini tomato salad with feta cheese, olives and onions in a herb marinade is an easy and tasty low carb salad or side dish.
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A colourful and tasty salad with green beans, cherry tomatoes and Feta cheese in a lemon and mustard dressing.
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Low Carb Burger Buns
A hearty low carb burger bun is great with a vegetarian burger or grilled vegetables.
Low carb burger buns, baked with almond flour, lupin flour and oat fiber are topped with everything seasoning for a great bun.
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A low carb pita bread that puffs up with air! Made with coconut flour, psyllium husk powder and oat fiber for a high fiber, low carb flat bread.
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Low carb burger buns flavoured with onion and topped with dried onions go great with a burger! They are gluten free and grain free too.
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These quick and easy keto burger buns take just 2 minutes to cook and are gluten free & Paleo too. A light low carb replacement for buns.
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Vegetarian Burgers & Grilled Vegetables
Low carb vegetarian burgers and grilled vegetables for the BBQ or the griddle pan if it's raining!
Easy broccoli patties are made with cheese for an easy low carb vegetarian recipe. Nut and coconut free too!
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Eggplant burgers are flavoured with a sugar free BBQ sauce for a low carb vegetarian summer dish.
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Halloumi burgers are an easy low carb vegetarian burger that are packed with flavour. Full of colour and the flavour of mint and coriander.
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Tasty falafel burgers made with cauliflower and without pulses or grains
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Celeriac slices are grilled for a tasty and easy keto vegan dish. Serve with a green sauce or enjoy by themselves.
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An easy grilled tofu recipe with a coconut, chili, ginger and lime marinade.
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Start your summer grilling with these easy colourful low carb vegetable skewers.
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This grilled zucchini salad with feta cheese and mint is tossed in a lemon garlic dressing for an easy summer low carb vegetarian dish.
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Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a simple vegan salad packed with flavour.
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Grilled eggplant stacks are tasty layers of eggplant, tomato, pesto and Feta cheese in this easy low carb eggplant recipe for a hearty lunch or dinner.
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Halloumi stuffed peppers are baked in the oven but are also delicious cooked on the BBQ too. You can serve them as a side or a main with a salad.
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Salad Dressings & Sauces
An extra creamy and colourful ranch dressing with avocado will perk up any salad!
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A creamy, smooth salad dressing full of flavour with a great way to incorporate turmeric into your meals
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Fennel jam is a delicious sugar-free and low carb condiment that add a sweet, anise flavor to dishes. This is one tasty way to enjoy fennel
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A creamy salad dressing full of fresh herbs will perk up any salad or could be used as a low carb dip too.
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Making your own salad cream is quick and easy. A recipe based on the classic British salad cream is great for summer salads and dips.
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A low carb green goddess dressing that is quick to make and a creamy, delicious salad dressing that also works as a dip or marinade.
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Low Carb Desserts
End the day with a tasty low carb dessert.
An easy keto strawberry cheesecake with ripe strawberry slices decorating the edge of the creamy vanilla cheesecake
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A creamy, no churn low carb strawberry ice cream that makes a great summer treat.
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A creamy no bake peanut butter cheesecake is a creamy low carb dessert.
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This keto mint chocolate chip ice cream recipe makes a perfect dessert for summer.
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A low carb chocolate brownie is topped with a creamy and light peppermint cream cheese layer.
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A coconut crusted cheesecake with a no bake lemon raspberry filling.
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This keto coconut cream pie is a classic dessert that is sure to please. Make this creamy keto custard pie with flaked coconut and no refined sugar.
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Served in a jar, this easy avocado key lime pie makes a great dairy free dessert.
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A rich and creamy keto peanut butter pie that is served either chilled or frozen. An almond flour crust makes this a grat low carb & gluten free dessert.
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A rich fudge like texture vegan keto ice cream made with just 4 ingredients and no ice cream maker!
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A delicious low carb cream cheese coffee cake with blueberries
A low carb chocolate covered strawberries cake makes a great birthday or holiday cake. Baked with coconut flour, it’s gluten free too
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This low carb strawberry blueberry pie is made with an almond flour cream cheese pastry. A great low carb and gluten free pie for the summer.
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